4 rounds for max reps in 1 minute each of:
Wall Balls (20/14)
Box Jumps (24/20)
DB One-Arm Snatches (50/35…alternating)
Row/Bike (Cals)
Rest 1 minute between rounds
Move from each of the four stations after max reps in 1 minute. The clock does not reset or stop between exercises.
1) Tempo Front Squat 5-5-5-5-5 (climbing)
(3 seconds down/3 second pause/fast up)
Schedule:
-There will be a lunchtime workout (12PM) on Monday-Friday, beginning May 6th.
-There will be one workout on Memorial Day, May 27th at 9AM. Murph shirts will be posted this week in the gym. Cost will be $20 each and ALL proceeds will be donated to the Navy Seal Foundation.
“More isn’t better. Better is better.”