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Monday, 29 April 2013 / Published in WOD2

Tuesday 4.30.13

With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Rx’d (135/95)

Compare to 2.18.13

Strength: Power Snatch + 2 Overhead Squats (work to heavy set and then complete 2 more sets to make a total of 3 working sets)

Regional Team/Rx’d +

1) Run 1 mile (MHS) for time

“When the day is over, let it go.  Don’t dwell on what you could’ve or should’ve done.  Tomorrow is another day and another chance.”

29 Comments to “ Tuesday 4.30.13”

  1. Zack Lovingood says :
    April 30, 2013 at 7:00 pm

    Swod: 195/205/215
    11 full + 8
    1 mile run 8:45

  2. Kayla Farmer says :
    April 30, 2013 at 8:13 pm

    SWOD: 85/90/90
    WOD: 9 rounds +6

  3. Randy says :
    April 30, 2013 at 8:17 pm

    SWOD-95/105/115 PR
    WOD- 7 full @ 105 (last time 65lbs and only made it to round 5)
    Mile- 11:27 (over 2 min faster than last time)

  4. Danny says :
    April 30, 2013 at 8:23 pm

    SWOD – Sub-Row 2.7K
    WOD – Sub-KB Swings for Snatches, Double reps @70lb, 7 full+12
    16:01 Mile

  5. Amanda Johnson says :
    April 30, 2013 at 8:30 pm

    SWOD 120/120/125 (fail)/120
    WOD 10 full + 7 (95lbs)

  6. Nikol says :
    April 30, 2013 at 8:35 pm

    SWOD 95/100×2 (snatch PR)
    10 full + 5 (80)

  7. Brandy F says :
    April 30, 2013 at 8:38 pm

    SWOD: 65/75/80
    WOD: 10 full @ 70lbs
    Mile: 11:10 (I wouldn’t call it a run, more like a steady jog)

  8. Frank says :
    April 30, 2013 at 8:49 pm

    SWOD: 95
    WOD: 7 full + 7, 105lbs
    Mile: 11:44

  9. Ariel says :
    April 30, 2013 at 8:57 pm

    SWOD 135
    9 Full + 8 @95
    11:16 mile

  10. Ray Gutierrez says :
    April 30, 2013 at 8:58 pm

    13 full + 11

    Snatch / OHS 215

  11. Kim J says :
    April 30, 2013 at 8:58 pm

    WOD 9 full (55lbs)
    Run 13:22

  12. John J says :
    April 30, 2013 at 9:00 pm

    WOD 8 full +7 (105)
    SWOD 115/125/135

  13. Josh F says :
    April 30, 2013 at 9:18 pm

    WOD 10+10 (115)

  14. Cory Marie says :
    April 30, 2013 at 9:25 pm

    WOD 11+8 (55lbs)
    SWOD 55lbs
    Mile 11:50

  15. Matt W says :
    April 30, 2013 at 9:36 pm

    WOD 11Full+8
    Mile 8:48

  16. Mel S says :
    April 30, 2013 at 9:44 pm

    SWOD 65/75/85 Snatch (35/55/65 lbs OH squat)

    WOD 8 full + 3 (75lbs)

    Mile 12:30

  17. Kary says :
    April 30, 2013 at 9:48 pm

    SWOD: 55/65/70
    WOD: 10 full + 8 (65lb)
    Mile: 9:41

  18. John I says :
    April 30, 2013 at 9:56 pm

    SWOD 95/105/105/115
    WOD 7 + 3 (95) Much worse than last time
    Ran a mile and half at lunch.

  19. Kara Crowe says :
    April 30, 2013 at 10:08 pm

    12+9 (65lb)

  20. Shawn J says :
    April 30, 2013 at 10:16 pm

    175 snatch & OHS
    11 full + 9 Rx+
    9:13 high school loop

  21. Sarah H says :
    April 30, 2013 at 10:16 pm

    SWOD: 35/45/45
    WOD: 45 lbs
    Mile: 12:15

  22. Ashley smith says :
    April 30, 2013 at 10:22 pm

    Swod 130
    12 full + 9

  23. Keith says :
    April 30, 2013 at 10:30 pm

    SWOD 115/135/135
    8 Full+7 rx’d
    8:30 mile

  24. Matt G says :
    April 30, 2013 at 10:37 pm

    11full+9
    Swod: 175

  25. Sully` says :
    April 30, 2013 at 11:52 pm

    SWOD 175/185/195 (Snatched 205 PR)

    WOD 10 Full + 10

  26. Greta says :
    May 1, 2013 at 5:14 am

    SWOD:85 x 3
    WOD 9 full + 6(75lb)
    10lb more than last time
    but 2 rounds less:(

  27. Amy Brown says :
    May 1, 2013 at 6:50 am

    SWOD: 75×3
    WOD 10 full + 8 @65
    mile 10:39

  28. Lauren says :
    May 1, 2013 at 9:47 pm

    SWOD OHS 65
    WOD 9full plus 8 @ 55lb
    mile jog 11:10

  29. Monday 1.27.14 | Crossfit Murphy says :
    January 26, 2014 at 10:00 pm

    […] Compare to 4.13.13 […]

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