With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Rx’d (135/95)
Compare to 2.18.13
Strength: Power Snatch + 2 Overhead Squats (work to heavy set and then complete 2 more sets to make a total of 3 working sets)
Regional Team/Rx’d +
1) Run 1 mile (MHS) for time
“When the day is over, let it go. Don’t dwell on what you could’ve or should’ve done. Tomorrow is another day and another chance.”
Swod: 195/205/215
11 full + 8
1 mile run 8:45
SWOD: 85/90/90
WOD: 9 rounds +6
SWOD-95/105/115 PR
WOD- 7 full @ 105 (last time 65lbs and only made it to round 5)
Mile- 11:27 (over 2 min faster than last time)
SWOD – Sub-Row 2.7K
WOD – Sub-KB Swings for Snatches, Double reps @70lb, 7 full+12
16:01 Mile
SWOD 120/120/125 (fail)/120
WOD 10 full + 7 (95lbs)
SWOD 95/100×2 (snatch PR)
10 full + 5 (80)
SWOD: 65/75/80
WOD: 10 full @ 70lbs
Mile: 11:10 (I wouldn’t call it a run, more like a steady jog)
SWOD: 95
WOD: 7 full + 7, 105lbs
Mile: 11:44
SWOD 135
9 Full + 8 @95
11:16 mile
13 full + 11
Snatch / OHS 215
WOD 9 full (55lbs)
Run 13:22
WOD 8 full +7 (105)
SWOD 115/125/135
WOD 10+10 (115)
WOD 11+8 (55lbs)
SWOD 55lbs
Mile 11:50
WOD 11Full+8
Mile 8:48
SWOD 65/75/85 Snatch (35/55/65 lbs OH squat)
WOD 8 full + 3 (75lbs)
Mile 12:30
SWOD: 55/65/70
WOD: 10 full + 8 (65lb)
Mile: 9:41
SWOD 95/105/105/115
WOD 7 + 3 (95) Much worse than last time
Ran a mile and half at lunch.
12+9 (65lb)
175 snatch & OHS
11 full + 9 Rx+
9:13 high school loop
SWOD: 35/45/45
WOD: 45 lbs
Mile: 12:15
Swod 130
12 full + 9
SWOD 115/135/135
8 Full+7 rx’d
8:30 mile
11full+9
Swod: 175
SWOD 175/185/195 (Snatched 205 PR)
WOD 10 Full + 10
SWOD:85 x 3
WOD 9 full + 6(75lb)
10lb more than last time
but 2 rounds less:(
SWOD: 75×3
WOD 10 full + 8 @65
mile 10:39
SWOD OHS 65
WOD 9full plus 8 @ 55lb
mile jog 11:10