**With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able. **

**Use as many sets each minute as needed.**

**Post number of minutes completed to comments. **

**Rx’d (135/95)**

**Compare to 2.18.13**

**Strength: Power Snatch + 2 Overhead Squats (work to heavy set and then complete 2 more sets to make a total of 3 working sets)**

**Regional Team/Rx’d +
**

**1) Run 1 mile (MHS) for time**

**“When the day is over, let it go. Don’t dwell on what you could’ve or should’ve done. Tomorrow is another day and another chance.”**

Swod: 195/205/215

11 full + 8

1 mile run 8:45

SWOD: 85/90/90

WOD: 9 rounds +6

SWOD-95/105/115 PR

WOD- 7 full @ 105 (last time 65lbs and only made it to round 5)

Mile- 11:27 (over 2 min faster than last time)

SWOD – Sub-Row 2.7K

WOD – Sub-KB Swings for Snatches, Double reps @70lb, 7 full+12

16:01 Mile

SWOD 120/120/125 (fail)/120

WOD 10 full + 7 (95lbs)

SWOD 95/100×2 (snatch PR)

10 full + 5 (80)

SWOD: 65/75/80

WOD: 10 full @ 70lbs

Mile: 11:10 (I wouldn’t call it a run, more like a steady jog)

SWOD: 95

WOD: 7 full + 7, 105lbs

Mile: 11:44

SWOD 135

9 Full + 8 @95

11:16 mile

13 full + 11

Snatch / OHS 215

WOD 9 full (55lbs)

Run 13:22

WOD 8 full +7 (105)

SWOD 115/125/135

WOD 10+10 (115)

WOD 11+8 (55lbs)

SWOD 55lbs

Mile 11:50

WOD 11Full+8

Mile 8:48

SWOD 65/75/85 Snatch (35/55/65 lbs OH squat)

WOD 8 full + 3 (75lbs)

Mile 12:30

SWOD: 55/65/70

WOD: 10 full + 8 (65lb)

Mile: 9:41

SWOD 95/105/105/115

WOD 7 + 3 (95) Much worse than last time

Ran a mile and half at lunch.

12+9 (65lb)

175 snatch & OHS

11 full + 9 Rx+

9:13 high school loop

SWOD: 35/45/45

WOD: 45 lbs

Mile: 12:15

Swod 130

12 full + 9

SWOD 115/135/135

8 Full+7 rx’d

8:30 mile

11full+9

Swod: 175

SWOD 175/185/195 (Snatched 205 PR)

WOD 10 Full + 10

SWOD:85 x 3

WOD 9 full + 6(75lb)

10lb more than last time

but 2 rounds less:(

SWOD: 75×3

WOD 10 full + 8 @65

mile 10:39

SWOD OHS 65

WOD 9full plus 8 @ 55lb

mile jog 11:10

[…] Compare to 4.13.13 […]