Tuesday 4.30.13

With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Rx’d (135/95)

Compare to 2.18.13

Strength: Power Snatch + 2 Overhead Squats (work to heavy set and then complete 2 more sets to make a total of 3 working sets)

Regional Team/Rx’d +

1) Run 1 mile (MHS) for time

“When the day is over, let it go.  Don’t dwell on what you could’ve or should’ve done.  Tomorrow is another day and another chance.”

29 Replies to “Tuesday 4.30.13”

  1. SWOD-95/105/115 PR
    WOD- 7 full @ 105 (last time 65lbs and only made it to round 5)
    Mile- 11:27 (over 2 min faster than last time)

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