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Monday, 02 April 2012 / Published in WOD2

Tuesday 4.3.12

Every minute on the minute for as many complete rounds as possible in 20 minutes of:

1 Squat Cleans
2 Push Jerks
3 Power Cleans

If you have failure within in the minute, perform a 150 M shuttle every minute on the minute for the duration of the time.

Use 65-75% of 1 RM Power Clean

Post number of rounds completed to comments.

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Easter Weekend Schedule:

Good Friday
9:oo am-Easter Weekend Throwdown (CrossFit WOD)
4:30-NO Class
5:30-NO Class
Saturday
9:00am CrossFit WOD (Open Gym)

“I know quite certainly that I myself have no special talent; curiosity, obsession and dogged endurance, combined with self-criticism, have brought me to my ideas.”~Albert Einstien

20 Comments to “ Tuesday 4.3.12”

  1. Dan P says :
    April 3, 2012 at 5:27 pm

    D DL 365/385/395/405
    11 Rounds 205
    305 Clean PR

  2. Shawn J says :
    April 3, 2012 at 7:08 pm

    275/295×2 DL
    20 full @ 175 but ugly
    great PR Dan!

  3. Megan Swanson says :
    April 3, 2012 at 7:47 pm

    DL – 105/115×2/120×2
    20 full (75×3/85×17)

  4. Penny J says :
    April 3, 2012 at 7:56 pm

    DL = 105/115 x 2/120 x 2
    WOD = 20 full at 85 lbs

  5. Julia says :
    April 3, 2012 at 7:57 pm

    Dead Lift: 115/115/125/135/140
    WOD: 65 lb x 20 rounds (about 72% of max)

  6. Amy Brown says :
    April 3, 2012 at 7:57 pm

    DL:105/ 115×2/ 120×2
    20 full at 70lbs. (65%)

  7. Kim J says :
    April 3, 2012 at 8:44 pm

    115×3, 125×3 DL (did extra one)
    20 full @ 60lbs

  8. John J says :
    April 3, 2012 at 8:58 pm

    DDL: 185/205/225/245/275×3 singles
    WOD: 7 @ 135lb/7 @ 125lb

  9. Twiggs says :
    April 3, 2012 at 8:59 pm

    D DL 225/275/295/315/325
    20 rounds 155

  10. Tia says :
    April 3, 2012 at 9:02 pm

    DL 135
    WOD 20 rounds, 70 lbs (too light)
    1 mile run

  11. Zack Lovingood says :
    April 3, 2012 at 9:18 pm

    DL: 315×5
    9 Full @ 185

  12. Ashley smith says :
    April 3, 2012 at 9:20 pm

    13 rds @130

  13. Amanda Johnson says :
    April 3, 2012 at 9:48 pm

    Deadlift at 135lbs
    20 Rounds @ 110lbs(71%)

  14. Erik Laney says :
    April 3, 2012 at 9:53 pm

    20 full (205)
    DL 365/365/385/385/385

  15. Keith says :
    April 3, 2012 at 10:05 pm

    DL 135, 225 x 2, 245 x 2
    20 full @ 135

  16. Nikol says :
    April 3, 2012 at 10:28 pm

    DL 105/115×2/120×2
    20 full (75 lbs x 3/85 lbs x 17)

  17. Jenni Irwin says :
    April 3, 2012 at 11:10 pm

    DL 135lb
    20 full 105lbs

  18. Ray Gutierrez says :
    April 4, 2012 at 6:21 am

    15 full @ 185

  19. Matt W says :
    April 4, 2012 at 8:36 pm

    DL 295×5
    10 full @165, 30 sec rest, 10 full @155

  20. Erik Laney says :
    April 4, 2012 at 9:11 pm

    Atta boy Matt. Work hard brother!!

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