Every minute on the minute for as many complete rounds as possible in 20 minutes of:
1 Squat Cleans
2 Push Jerks
3 Power Cleans
If you have failure within in the minute, perform a 150 M shuttle every minute on the minute for the duration of the time.
Use 65-75% of 1 RM Power Clean
Post number of rounds completed to comments.
Strength: Deficit Deadlift 3-3-3-3-3
Juggling Family, Career, and CrossFit-Emily Carothers
Easter Weekend Schedule:
9:oo am-Easter Weekend Throwdown (CrossFit WOD)
9:00am CrossFit WOD (Open Gym)
“I know quite certainly that I myself have no special talent; curiosity, obsession and dogged endurance, combined with self-criticism, have brought me to my ideas.”~Albert Einstien