Every minute on the minute for as many complete rounds as possible in 20 minutes of:
1 Squat Cleans
2 Push Jerks
3 Power Cleans
If you have failure within in the minute, perform a 150 M shuttle every minute on the minute for the duration of the time.
Use 65-75% of 1 RM Power Clean
Post number of rounds completed to comments.
Strength: Deficit Deadlift 3-3-3-3-3
Johnson Farm Skeet Shoot Pictures
“Owen Franks’ Oly Training” with Lee Attrill and Owen Franks, CrossFit Journal preview video [wmv] [mov]
5 Weeks of Love and Hate (The CrossFit Games Open)
Losing Weight and Getting Strong
Juggling Family, Career, and CrossFit-Emily Carothers
Easter Weekend Schedule:
Good Friday
9:oo am-Easter Weekend Throwdown (CrossFit WOD)
4:30-NO Class
5:30-NO Class
Saturday
9:00am CrossFit WOD (Open Gym)
“I know quite certainly that I myself have no special talent; curiosity, obsession and dogged endurance, combined with self-criticism, have brought me to my ideas.”~Albert Einstien
D DL 365/385/395/405
11 Rounds 205
305 Clean PR
275/295×2 DL
20 full @ 175 but ugly
great PR Dan!
DL – 105/115×2/120×2
20 full (75×3/85×17)
DL = 105/115 x 2/120 x 2
WOD = 20 full at 85 lbs
Dead Lift: 115/115/125/135/140
WOD: 65 lb x 20 rounds (about 72% of max)
DL:105/ 115×2/ 120×2
20 full at 70lbs. (65%)
115×3, 125×3 DL (did extra one)
20 full @ 60lbs
DDL: 185/205/225/245/275×3 singles
WOD: 7 @ 135lb/7 @ 125lb
D DL 225/275/295/315/325
20 rounds 155
DL 135
WOD 20 rounds, 70 lbs (too light)
1 mile run
DL: 315×5
9 Full @ 185
13 rds @130
Deadlift at 135lbs
20 Rounds @ 110lbs(71%)
20 full (205)
DL 365/365/385/385/385
DL 135, 225 x 2, 245 x 2
20 full @ 135
DL 105/115×2/120×2
20 full (75 lbs x 3/85 lbs x 17)
DL 135lb
20 full 105lbs
15 full @ 185
DL 295×5
10 full @165, 30 sec rest, 10 full @155
Atta boy Matt. Work hard brother!!