As many rounds and reps as possible in 15 minutes of:
10 KB Swings (70/53)
10 Ring Dips
10 Push Presses (115/80)
Compare to 5.1.13
1) Tabata Handstand Hold 8 x 20 x 10
Boz vs. Ro-Video
Five Ways To Get The Most Out Of Your Hour At The Gym-CrossFit Invictus
“When life throws you adversity, you have three choices: you can let it define you, you can let it destroy you…or you can let it strengthen you.”
7 full + 20 (bar dips)
Hey CrossFit Murphy folks!
A lot of you have expressed interest in purchasing our new
Black & Wild Kairos Strength T’s & Tanks. We are placing another
order, so if you would like a shirt please email me your style
choice & size.
$20 for CF Murphy ($25 on our website)
erika@kairosstrength.com
Styles:
Men’s T (Sizes fit bigger. Large fit Ray comfortably.)
Women’s T (Sizes fit smaller. Medium fit me very snug.)
Women’s Tank (Sizes fit loose. I chose Small for this one.)
Yay! Thank you!
~Erika
5 full + 3 (53/80/bar dips…went to a small band after half)
7 full + 11 (45/70/red band)
5+20 (35lbs kb, green band dips,60lb PP)
9full + 28
7 Full + 2(55lbs)
7 full (bar dips)
7 Full + 4 (35/Bar PU/65)
(2 Full + 18 better)
7 Full
5 full +10
10 full ring dips
7 Full + 20 (95/53/Bar Dips)
7 Full + 10 (bar dips)
6 full + 16
8 full + 4 (ring dips)
7 (70/7 bar dips/95)
6full+10pp+10kb (band bar dips)
8full +10 ( deload pushups)
Squats 3X5 365,385,405
9 Full
8Full +20 (Bar dips)
6 Full (30lb kb – 55lb PP – close grip pushups)
7 plus 15 (ring dips)
11 full + 10/3 bar dips
6 full (bar dips)