Tuesday 4.29.14

As many rounds and reps as possible in 15 minutes of:

10 KB Swings (70/53)
10 Ring Dips
10 Push Presses (115/80)

Compare to 5.1.13

1) Tabata Handstand Hold 8 x 20 x 10

Boz vs. Ro-Video

Five Ways To Get The Most Out Of Your Hour At The Gym-CrossFit Invictus

“When life throws you adversity, you have three choices: you can let it define you, you can let it destroy you…or you can let it strengthen you.”

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