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Monday, 28 April 2014 / Published in WOD2

Tuesday 4.29.14

As many rounds and reps as possible in 15 minutes of:

10 KB Swings (70/53)
10 Ring Dips
10 Push Presses (115/80)

Compare to 5.1.13

1) Tabata Handstand Hold 8 x 20 x 10

Boz vs. Ro-Video

Five Ways To Get The Most Out Of Your Hour At The Gym-CrossFit Invictus

“When life throws you adversity, you have three choices: you can let it define you, you can let it destroy you…or you can let it strengthen you.”

25 Comments to “ Tuesday 4.29.14”

  1. Zack Lovingood says :
    April 29, 2014 at 3:16 pm

    7 full + 20 (bar dips)

  2. Erika says :
    April 29, 2014 at 5:49 pm

    Hey CrossFit Murphy folks!

    A lot of you have expressed interest in purchasing our new
    Black & Wild Kairos Strength T’s & Tanks. We are placing another
    order, so if you would like a shirt please email me your style
    choice & size.

    $20 for CF Murphy ($25 on our website)
    erika@kairosstrength.com

    Styles:
    Men’s T (Sizes fit bigger. Large fit Ray comfortably.)
    Women’s T (Sizes fit smaller. Medium fit me very snug.)
    Women’s Tank (Sizes fit loose. I chose Small for this one.)

    Yay! Thank you!
    ~Erika

  3. Brandy Farmer says :
    April 29, 2014 at 8:05 pm

    5 full + 3 (53/80/bar dips…went to a small band after half)

  4. Greta Farmer says :
    April 29, 2014 at 8:25 pm

    7 full + 11 (45/70/red band)

  5. Kim J says :
    April 29, 2014 at 8:27 pm

    5+20 (35lbs kb, green band dips,60lb PP)

  6. Matt G says :
    April 29, 2014 at 8:28 pm

    9full + 28

  7. Jennifer says :
    April 29, 2014 at 8:46 pm

    7 Full + 2(55lbs)

  8. Amanda J says :
    April 29, 2014 at 8:47 pm

    7 full (bar dips)

  9. Danny says :
    April 29, 2014 at 8:55 pm

    7 Full + 4 (35/Bar PU/65)
    (2 Full + 18 better)

  10. Matt W says :
    April 29, 2014 at 8:57 pm

    7 Full

  11. Brian says :
    April 29, 2014 at 9:03 pm

    5 full +10

  12. Jenni Irwin says :
    April 29, 2014 at 9:06 pm

    10 full ring dips

  13. John J. says :
    April 29, 2014 at 9:25 pm

    7 Full + 20 (95/53/Bar Dips)

  14. McClure says :
    April 29, 2014 at 9:29 pm

    7 Full + 10 (bar dips)

  15. Keith says :
    April 29, 2014 at 9:29 pm

    6 full + 16

  16. Shawn J says :
    April 29, 2014 at 9:34 pm

    8 full + 4 (ring dips)

  17. Twiggs says :
    April 29, 2014 at 10:06 pm

    7 (70/7 bar dips/95)

  18. Brian King says :
    April 29, 2014 at 11:07 pm

    6full+10pp+10kb (band bar dips)

  19. Joe Mariano says :
    April 29, 2014 at 11:07 pm

    8full +10 ( deload pushups)

    Squats 3X5 365,385,405

  20. Josh Sullivan says :
    April 30, 2014 at 8:28 am

    9 Full

  21. Adam says :
    April 30, 2014 at 8:45 am

    8Full +20 (Bar dips)

  22. Amanda N says :
    April 30, 2014 at 10:20 am

    6 Full (30lb kb – 55lb PP – close grip pushups)

  23. Dustin Hall says :
    April 30, 2014 at 6:38 pm

    7 plus 15 (ring dips)

  24. Ray Gutierre says :
    May 1, 2014 at 5:37 am

    11 full + 10/3 bar dips

  25. Nikol says :
    May 2, 2014 at 10:46 am

    6 full (bar dips)

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