Tuesday 4.26.16

DSC_0647

For time:

200 M Run
5 Back Squats (185/125 from rack)
400 M Run
10 Back Squats
600 M Run (1 lap around complex)
15 Back Squats
800 M Run (MMS)
20 Back Squats

Rx’d + (225/135 no rack)

Compare to HERE

1) 4 rounds not for time of:

16 KB Front Rack Walking Lunges (8 each)

“None are so blind as those who will not see.”

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