Tuesday 4.26.11

As many rounds and reps as possible in 3 minutes of:

7 Push Presses (95/65)
7 SDHP (95/65)

3 rounds for reps:
Rest 1 minute between rounds

Happy Birthday Allison Laney!!

Click HERE if you are a Champion

Charles Barkley CrossFits at CrossFit North Atlanta

Are you a KOOL AID Drinker?-CrossFit One World

From NFL tight end to CrossFit Games competitor-JerameTuman

People are always blaming their circumstances for what they are.  I don’t believe in circumstances.  The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.  ~G.B. Shaw

Categories: WOD

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