As many rounds and reps as possible in 3 minutes of:
7 Push Presses (95/65)
7 SDHP (95/65)
3 rounds for reps:
Rest 1 minute between rounds
Happy Birthday Allison Laney!!
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People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. ~G.B. Shaw