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Monday, 25 April 2011 / Published in WOD

Tuesday 4.26.11

As many rounds and reps as possible in 3 minutes of:

7 Push Presses (95/65)
7 SDHP (95/65)

3 rounds for reps:
Rest 1 minute between rounds
 

Happy Birthday Allison Laney!!

Click HERE if you are a Champion

Charles Barkley CrossFits at CrossFit North Atlanta

Are you a KOOL AID Drinker?-CrossFit One World

From NFL tight end to CrossFit Games competitor-JerameTuman

People are always blaming their circumstances for what they are.  I don’t believe in circumstances.  The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.  ~G.B. Shaw

33 Comments to “ Tuesday 4.26.11”

  1. Kim J says :
    April 25, 2011 at 9:13 pm

    Happy Birthday Allison, you share this with Britt, she is 11 today

  2. Jennifer Cable says :
    April 25, 2011 at 9:17 pm

    Happy Birthday, Ali.
    Glad to see that Charles Barkley can’t do toes to bar either……..lol. At least I did more rounds than he did……. 🙂

  3. Miranda Moore says :
    April 25, 2011 at 9:18 pm

    Happy Birthday Allison!!

  4. Julie says :
    April 25, 2011 at 9:37 pm

    Happy Birthday to such a wonderful person!

  5. chloe phillips says :
    April 25, 2011 at 9:55 pm

    Happy birthday!!!

  6. Tamala Orton says :
    April 25, 2011 at 10:08 pm

    Happy Birthday Allison!

  7. Beth McCoy says :
    April 26, 2011 at 8:08 am

    Allison Happy Birthday!

  8. Megan Swanson says :
    April 26, 2011 at 8:10 am

    Happy Happy Birthday Allison!!!! 🙂 🙂

  9. Nikol Watson says :
    April 26, 2011 at 8:26 am

    HAPPY BIRTHDAY ALLISON!!!! 🙂

  10. Dan Pierce says :
    April 26, 2011 at 9:47 am

    Crossfit Daytona
    Row 1k
    Deadlift 8/225. 8/315. 5/315. 5/315 3/365. 3/365. 3/365

    Then…
    21/15/9
    Deadlift/ring dips for time: 6:28/225lbs

    Happy bday Allison!

  11. Matt G says :
    April 26, 2011 at 10:46 am

    Happy birthday Allison. Everyone is welcome to skip the WOD today and partake in double cheeseburgers and big mac’s at Mcdonalds in celebration. Make sure to walk (not run) by sweettooth and satisfy your desire for dessert as well. All compliments of Team M.A.T. 🙂 (Matt, Ashley, Tracy)

  12. Brodie Murphy says :
    April 26, 2011 at 10:57 am

    Happy Birthday Allison!

    and just to let everyone know, Clonts will be skipping the WOD today because T-nails is offering pedicures at half off price today.

  13. Zack Lovingood says :
    April 26, 2011 at 7:56 pm

    4 full/ 3 full + 7 reps/ 3 full + 3 reps (rx’d) Great WOD!
    Happy Birthday Allison!

  14. Christine Wade says :
    April 26, 2011 at 7:59 pm

    Happy Birthday Allison 😉
    2 Full + 7 PP + 6 SDHP/ 2 Full + 3 PP/ 2 Full (55lbs)

  15. Amy Brown says :
    April 26, 2011 at 8:31 pm

    Happy Birthday Sister!!!
    2full + 10/2full + 5/2full + 6 (60 lbs.)

  16. Ashley Smith says :
    April 26, 2011 at 8:36 pm

    4 full plus 5 pp/ 4 / 4 full with 4 pp

  17. Megan Swanson says :
    April 26, 2011 at 8:49 pm

    2 full + 6pp (65lbs)/ 3 full + 4pp (55lbs)/ 3 full + 3 pp (55lbs)

  18. Tamala says :
    April 26, 2011 at 8:51 pm

    3 full/2 full with 7 pp/2 full with 7 pp

  19. Jenni Irwin says :
    April 26, 2011 at 8:57 pm

    Happy birthday Alli – Birthday dinner this Saturday at the Mud Run partner!
    4 full, then 4 full 7 pp and 3 SDHP, then 4 full

  20. Kev says :
    April 26, 2011 at 9:04 pm

    3 full/3 full/2 full 7 pp Happy Birthday Allison!!! Ow, my arm has a bruise on it now!

  21. Amanda Johnson says :
    April 26, 2011 at 9:11 pm

    Happy Birthday to you Ali…we will celebrate(with CAKE) after the spring clean challenge is over!

    4 Full+1PP/4 Full+7PP+3SDHP/4 Full+7PP

  22. Miranda Moore says :
    April 26, 2011 at 9:14 pm

    3 Full/2 Full+7PP/2 Full+7PP

  23. Jennifer Cable says :
    April 26, 2011 at 9:16 pm

    2 full + 4 reps (65lbs)/ 3 full (55lbs)/ 3 full (55lbs)

  24. Josh Swanson says :
    April 26, 2011 at 9:18 pm

    4 full + 5 pp/ 3 full +7pp + 4sdhp/ 3 full + 7pp (rx’d)
    Happy Birthday Allison
    Big Dan I am impressed good sir

  25. Josh Swanson says :
    April 26, 2011 at 9:20 pm

    One more thing remember the Murphy family in their prayers they lost a loved one over the weekend.

  26. Jennifer Cable says :
    April 26, 2011 at 9:25 pm

    As for Matt G’s wishes for the celebration of Ali’s birthday, I will pass. Me and my team are committed and we don’t cheat like Matt. I am glad I have the other brother on my team…….lol 🙂

  27. Kim J says :
    April 26, 2011 at 9:30 pm

    3 Full/ 2 Full + 5 PP/ 2 Full + 7 PP

  28. Erik Laney says :
    April 26, 2011 at 9:37 pm

    6 full and 7 push presses
    6 full and 2 push presses
    5 full and 7 push presses

  29. Nikol says :
    April 26, 2011 at 9:43 pm

    2 full + 12
    3 full
    3 full + 1

  30. Kevin Clem says :
    April 26, 2011 at 9:52 pm

    3 full / 2 full 4 pp / 3 full

  31. John J says :
    April 26, 2011 at 9:58 pm

    3 Full/ 2 Full + 7 PP/ 2 Full + 4 PP (Rx). Happy Birthday Allison & Britt!

  32. Tracy Helton says :
    April 27, 2011 at 8:00 am

    3 Full+3
    3 Full+2
    3 Full

  33. Matt G says :
    April 27, 2011 at 8:30 am

    21/15/9 (215lbs)

    6full/4full/4full rxd

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