Tuesday 4.26.11

As many rounds and reps as possible in 3 minutes of:

7 Push Presses (95/65)
7 SDHP (95/65)

3 rounds for reps:
Rest 1 minute between rounds
 

Happy Birthday Allison Laney!!

Click HERE if you are a Champion

Charles Barkley CrossFits at CrossFit North Atlanta

Are you a KOOL AID Drinker?-CrossFit One World

From NFL tight end to CrossFit Games competitor-JerameTuman

People are always blaming their circumstances for what they are.  I don’t believe in circumstances.  The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.  ~G.B. Shaw

Categories: WOD

33 Replies to “Tuesday 4.26.11”

  1. Happy Birthday, Ali.
    Glad to see that Charles Barkley can’t do toes to bar either……..lol. At least I did more rounds than he did……. 🙂

  2. Crossfit Daytona
    Row 1k
    Deadlift 8/225. 8/315. 5/315. 5/315 3/365. 3/365. 3/365

    Then…
    21/15/9
    Deadlift/ring dips for time: 6:28/225lbs

    Happy bday Allison!

  3. Happy birthday Allison. Everyone is welcome to skip the WOD today and partake in double cheeseburgers and big mac’s at Mcdonalds in celebration. Make sure to walk (not run) by sweettooth and satisfy your desire for dessert as well. All compliments of Team M.A.T. 🙂 (Matt, Ashley, Tracy)

  4. Happy Birthday Allison!

    and just to let everyone know, Clonts will be skipping the WOD today because T-nails is offering pedicures at half off price today.

  5. Happy birthday Alli – Birthday dinner this Saturday at the Mud Run partner!
    4 full, then 4 full 7 pp and 3 SDHP, then 4 full

  6. Happy Birthday to you Ali…we will celebrate(with CAKE) after the spring clean challenge is over!

    4 Full+1PP/4 Full+7PP+3SDHP/4 Full+7PP

  7. 4 full + 5 pp/ 3 full +7pp + 4sdhp/ 3 full + 7pp (rx’d)
    Happy Birthday Allison
    Big Dan I am impressed good sir

  8. One more thing remember the Murphy family in their prayers they lost a loved one over the weekend.

  9. As for Matt G’s wishes for the celebration of Ali’s birthday, I will pass. Me and my team are committed and we don’t cheat like Matt. I am glad I have the other brother on my team…….lol 🙂

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