As many rounds and reps as possible in 14 minutes of:
60 Calorie Row
50 Push Ups (de-load)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Front Squats (185/135)
10 Muscle Ups
Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 RM
Compare SWOD and add 2.5 lbs to HERE
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Pre Natal Strength Training
There are different kinds of gifts, but the same Spirit distributes them. There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work. Now to each one the manifestation of the Spirit is given for the common good.~1 Corinthians 12:4-7
1 Full
PC: 3 rep max 250
1 full + 19 cals
189 reps (85 FS/26 kb)
PC: 95/100/100×3. 105×1
189 Reps
PC 3 rep max at 135lbs
WOD 200 Reps + 5 pullups + 4 ring dips(135lb FS/35lb KB/red band for dips)
188 reps (FS 105/35 KB)
PC 110
PC 3×3 = 115
WOD = 200 reps (fs 105)– failed at 3 muscle ups…..got 1 muscle up later
PC 130
WOD 228 reps
muscle ups are my enemy – so they say keep your friends close and your enemies closer right?
195 reps (105 FS/35 KB)
PC – 110
PC 155 unbroken had more wod 4 pull ups
200 reps + 4 pu
209 reps
PC 295 x 2(275/280/280 x 2)
205/205/225 fail Power clean
WOD 200 reps, fail at muscle up, then 10 dips and 2 pullups
200 reps
PC: 215
196 Reps (135 FS)
PC: 170 (3 Rep Max)
PC 155/165/175/185 fail
200 reps (135 FS)
181 reps
PC 155 (165 fail after 1)
203 reps (185 FS)
206 reps
203 reps (85 FS /35 KB)
PC 100/105/110
[…] Compare to 4.24.12 […]