Teams of 2 complete as many rounds and reps as possible in 12 minutes of:
10 KB Swings
Only one partner may be working at a time. Partner 1 must complete full round before 2 begins.
1) As many rounds and reps as possible alternating with a partner in 7 minutes of:
7 Toes to Bar
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”~Andre Gide