Tuesday 4.23.13

As many rounds as possible in 20 minutes of:

400 M Run
8 Deadlifts (275/185)
12 Toes to Bar

Regional/Rx’d +

Every minute on the minute for 10 minutes complete:

Even minutes: “Goat 1”
Odd minutes: “Goat 2”

Spencer Arnold vs Caleb Williams Heavy Single Day-Video

Fixing Your Early Arm Bend issues-Lift Big, Eat Big

2 More Common Nutrient Deficencies

Better upper back extension-izer-Mobility WOD

“May you find the balance of life, time for work but also time for play. Too much of one thing ends up creating stress that no one needs in their life.” ~Catherine Pulsifer

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