CrossFit Murphy

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CrossFit Murphy
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Monday, 18 April 2011 / Published in WOD

Tuesday 4.19.11

Run 1 mile (MHS Loop)
Rest 10 minutes
Run 1 mile (MHS Loop)

Post times to comments:

Strength:  Power Clean one rep every minute on the minute for 10 minutes.

BOD POD testing will be Wednesday, April 20th.  You must have registered online before you test.

Instructions for Testing and How To Register

Schedule your BOD POD Test Here

How the BOD POD Works Demo Video

Differences between grass fed beef and grain fed beef

Tuesday Schedule
4:15-5:15 CrossFit WOD
5:15-6:15 Understanding Zone/Paleo/Primal Nutrition
6:15-7:15 CrossFit WOD

 The chains of habit are generally too small to be felt until they are too strong to be broken.  ~Samuel Johnson

13 Comments to “ Tuesday 4.19.11”

  1. RAY GUTIERREZ says :
    April 19, 2011 at 1:35 pm

    7:04 / 6:59

  2. jon hall says :
    April 19, 2011 at 3:41 pm

    7:36 8:15

  3. Amanda Johnson says :
    April 19, 2011 at 8:34 pm

    9:22/9:28

  4. Daniel Wade says :
    April 19, 2011 at 8:51 pm

    8:37 / 8:30

  5. Erik Laney says :
    April 19, 2011 at 8:52 pm

    7:42/7:51 Power Clean 245/250/255/260/265/270/275/280 fail/275/280

  6. Jennifer Cable says :
    April 19, 2011 at 8:59 pm

    11:40/12:05
    PC 75/85/95/105/105 failed/105/110 failed/110 failed/110 failed……..ugh

  7. Megan Swanson says :
    April 19, 2011 at 9:10 pm

    8:50 / 9:47

    Power Clean – 65/75/75/85/85/95/95/95/100/100

  8. Josh Swanson says :
    April 19, 2011 at 9:12 pm

    6:44 / 7:03

    Power Clean – 175/185/185/195/195/195/195/195 failed/195 failed/195

  9. Dan says :
    April 19, 2011 at 9:30 pm

    8:45/10:17 225/245/255/265/275/280/285/285

  10. Kev says :
    April 19, 2011 at 9:42 pm

    10:07/10:17. Failed at 85

  11. Ashley Smith says :
    April 19, 2011 at 10:10 pm

    8:19/8:57 115 120 125 130 135 140 145 150 155 fail 155 fail

  12. Matt G says :
    April 19, 2011 at 10:12 pm

    6:49/7:11

    PC 185/205/225f/225/230/235f/235/240f/240f/240f

  13. Amy Brown says :
    April 19, 2011 at 10:26 pm

    9:42/10:07

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