Run 1 mile (MHS Loop)
Rest 10 minutes
Run 1 mile (MHS Loop)
Post times to comments:
Strength: Power Clean one rep every minute on the minute for 10 minutes.
BOD POD testing will be Wednesday, April 20th. You must have registered online before you test.
Instructions for Testing and How To Register
Schedule your BOD POD Test Here
How the BOD POD Works Demo Video
Differences between grass fed beef and grain fed beef
Tuesday Schedule
4:15-5:15 CrossFit WOD
5:15-6:15 Understanding Zone/Paleo/Primal Nutrition
6:15-7:15 CrossFit WOD
The chains of habit are generally too small to be felt until they are too strong to be broken. ~Samuel Johnson
7:04 / 6:59
7:36 8:15
9:22/9:28
8:37 / 8:30
7:42/7:51 Power Clean 245/250/255/260/265/270/275/280 fail/275/280
11:40/12:05
PC 75/85/95/105/105 failed/105/110 failed/110 failed/110 failed……..ugh
8:50 / 9:47
Power Clean – 65/75/75/85/85/95/95/95/100/100
6:44 / 7:03
Power Clean – 175/185/185/195/195/195/195/195 failed/195 failed/195
8:45/10:17 225/245/255/265/275/280/285/285
10:07/10:17. Failed at 85
8:19/8:57 115 120 125 130 135 140 145 150 155 fail 155 fail
6:49/7:11
PC 185/205/225f/225/230/235f/235/240f/240f/240f
9:42/10:07