Every 30 seconds complete 3 burpees and then perform max rep pull ups.
The goal is to complete 100 total pull ups.
Every 30 seconds perform 3 burpees, for the rest of the 30 seconds perform as many pull ups as you can during the time period. At the next 30 seconds perform 3 burpees and then max pull ups and so on until you reach 100 total pull ups and so on.
Post total time it took to complete 100 pull ups.
Strength: Power Clean 1-1-1 (set a new PR)
Compare SWOD to 12.5.11
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8:00
PC: 265
8:24 or 8:34 (red/purple band)
PC: 95/ 105/ 110/ 115 fail×3… 🙁
Power Clean PR – 145
WOD 7:44
12:00 cut off finished 96…..so close!
130 lb power clean PR
11:00
155/175/190 (failed x 4)
6:49 (kipping)
265 power clean
6:48 (245 PC new PR)
PC – 125
WOD – 10:02 rx’d
Dips – 7/7/6/6/6
7:59 (purple)
PC: 225 PR
PC – 235 fail
WOD – 75 pull ups (no band) at 12:00 cut off
PC 125 lbs PR …got 130 but it was more like a squat clean!
And due to my hands ripping…..again, I angrily stopped at 60 pull ups!
Thanks for comin out! 🙁
Didn’t feel to great today wrist was hurting too bad for heavy pc so stopped at145 then wod at cutoff was at 80 and I’m w nikol my hands r killing
WOD: 7:something(because I am soft, I did Ring Rows and PVC Pushups instead of Pullups)
Pc: 115
11:25 rx’d
PC: 265lb PR
WOD: 5:50 (butterfly)
WOD – 7:58
PC – 315 PR
6:56
PC 305 same
WOD-12:00 100PU, 20 blue band, 80 green
PC- 185, 195 fail x3
11:22
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