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Monday, 15 April 2013 / Published in WOD2

Tuesday 4.16.13

For time:

800 M Run (MMS)
15-12-9 reps of:
Deadlifts (245/165)
Box Jumps (24/20)
800 M Run (MMS)

Strength: Close Grip Bench Press 5 x 5

Compare SWOD to HERE

Regional Athlete/Rx’d +
Deadlift (315/205)
Box Jumps (30/24)

1) 1 x Max reps HSPU

2) 3 sets at a walking pace of:
Max reps Banded Push Ups
40 Double Unders
10 Toes to Bar

Best Shoulder Mob Ever-Video

Identity-Based Habits: How to Actually Stick to Your Goals This Year

“I’ve had smarter people around me all my life, but I haven’t run into one yet that can outwork me.  And if they can’t outwork you, then smarts aren’t going to do them much good.  That’s just the way it is.  And if you believe that and live by it, you’d be surprised at how much fun you can have.”~Woody Hayes

31 Comments to “ Tuesday 4.16.13”

  1. Michael S. says :
    April 16, 2013 at 8:26 am

    More reasons to eliminate wheat:
    http://www.wnd.com/2013/04/cutting-1-food-could-revolutionize-your-life/

  2. Jenny T says :
    April 16, 2013 at 3:34 pm

    WOD 17:21 (165 DL/ 24″ box jumps)
    3 rounds push ups DU T2b
    HSPU max 19

  3. Zack Lovingood says :
    April 16, 2013 at 6:57 pm

    16:48 (315 DL / 30″ BJ)

  4. Matt G says :
    April 16, 2013 at 7:29 pm

    16:27

  5. Brandy Farmer says :
    April 16, 2013 at 7:36 pm

    20:19 (115 DL/20″BJ)

  6. Kim J says :
    April 16, 2013 at 7:40 pm

    BP 75lbs
    WOD…22:31 (105DL)

  7. John I says :
    April 16, 2013 at 8:22 pm

    BP 185/195/195/185/185
    WOD 19:18 (205 DL, 24 Box)

  8. Kary says :
    April 16, 2013 at 8:26 pm

    BP 85
    WOD: 16:51 (115)

  9. Greta says :
    April 16, 2013 at 8:44 pm

    SWOD 95
    WOD 18:24(DL 115/20″ Box)

  10. Amy Brown says :
    April 16, 2013 at 8:45 pm

    BP:105
    17:27 (125 DL/20″ box)

  11. Frank says :
    April 16, 2013 at 8:49 pm

    BP: 95/135/155/185/205
    WOD: 14:03 (165lb DL + 20″ Box)

  12. Penny J says :
    April 16, 2013 at 8:52 pm

    BP 105
    WOD 16:11 (165 DL/24″ box)

  13. Jenni Irwin says :
    April 16, 2013 at 8:59 pm

    WOD: 16:51 (205 and 24″ box jumps)
    post wods – 23 HSPU
    3 rounds of push ups, Double unders, T2B

  14. Danny says :
    April 16, 2013 at 8:59 pm

    BP: 65/95/115/135/135 (shoulder issues)
    WOD 19.01 (165 DL/20″ Box – skipped last 800)

  15. Miranda says :
    April 16, 2013 at 9:00 pm

    18:18 (125 DL/20″ Box)

  16. Randy says :
    April 16, 2013 at 9:05 pm

    SWOD-165×2/185/195/205 PR
    WOD-24:37@185

  17. Ariel says :
    April 16, 2013 at 9:05 pm

    23:15 (165/16)

  18. Frank says :
    April 16, 2013 at 9:34 pm

    14:03 in my dreams, 23:03 in reality.

  19. John J. says :
    April 16, 2013 at 9:55 pm

    SWOD: 135/155/185/195/205
    WOD: 21:41 (190lb/30″) I hate DL’s!

  20. Michael S says :
    April 16, 2013 at 10:00 pm

    23:26 DL225

  21. Nikol says :
    April 16, 2013 at 10:04 pm

    19:53 (145)

  22. Keith says :
    April 16, 2013 at 10:10 pm

    BP 185/195/195/205/205
    16:21 (sub PU for DL) gimpy back

  23. Josh F says :
    April 16, 2013 at 10:21 pm

    245
    21:15

  24. Amanda Johnson says :
    April 16, 2013 at 10:46 pm

    19:04 (205/24)

  25. Sully says :
    April 16, 2013 at 10:49 pm

    SWOD 185/205/215/225/235

    WOD 18:23 (315 DL 30″ BJ)

  26. Hope McCoy says :
    April 16, 2013 at 10:55 pm

    18:20 (85/20)
    15 HSPU
    1 round of 7 banded push ups (purple band)
    3 rounds 20 double unders & 10 ttb

  27. Shawn J says :
    April 16, 2013 at 10:56 pm

    SWOD 225/245/255×2/265
    16:06 modified, 800run, 315DL,air squats, 800row

  28. Hope McCoy says :
    April 16, 2013 at 10:57 pm

    & BP 75lbs

  29. Tia says :
    April 17, 2013 at 6:53 am

    18:11 (135)
    95 BP

  30. Mel Starks says :
    April 17, 2013 at 8:57 pm

    Crossfit Pisgah

    Swod Military Press 75lbs

    Wod AMRAP 14 minutes partner Burpees..

    Charlotte and I – (150) doing 10 at a time..(I hate burpees..)

  31. Cory Marie says :
    April 18, 2013 at 9:42 pm

    23:21 105lb
    BP 95lb

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