For time:
800 M Run (MMS)
15-12-9 reps of:
Deadlifts (245/165)
Box Jumps (24/20)
800 M Run (MMS)
Strength: Close Grip Bench Press 5 x 5
Compare SWOD to HERE
Regional Athlete/Rx’d +
Deadlift (315/205)
Box Jumps (30/24)
1) 1 x Max reps HSPU
2) 3 sets at a walking pace of:
Max reps Banded Push Ups
40 Double Unders
10 Toes to Bar
Best Shoulder Mob Ever-Video
Identity-Based Habits: How to Actually Stick to Your Goals This Year
“I’ve had smarter people around me all my life, but I haven’t run into one yet that can outwork me. And if they can’t outwork you, then smarts aren’t going to do them much good. That’s just the way it is. And if you believe that and live by it, you’d be surprised at how much fun you can have.”~Woody Hayes
More reasons to eliminate wheat:
http://www.wnd.com/2013/04/cutting-1-food-could-revolutionize-your-life/
WOD 17:21 (165 DL/ 24″ box jumps)
3 rounds push ups DU T2b
HSPU max 19
16:48 (315 DL / 30″ BJ)
16:27
20:19 (115 DL/20″BJ)
BP 75lbs
WOD…22:31 (105DL)
BP 185/195/195/185/185
WOD 19:18 (205 DL, 24 Box)
BP 85
WOD: 16:51 (115)
SWOD 95
WOD 18:24(DL 115/20″ Box)
BP:105
17:27 (125 DL/20″ box)
BP: 95/135/155/185/205
WOD: 14:03 (165lb DL + 20″ Box)
BP 105
WOD 16:11 (165 DL/24″ box)
WOD: 16:51 (205 and 24″ box jumps)
post wods – 23 HSPU
3 rounds of push ups, Double unders, T2B
BP: 65/95/115/135/135 (shoulder issues)
WOD 19.01 (165 DL/20″ Box – skipped last 800)
18:18 (125 DL/20″ Box)
SWOD-165×2/185/195/205 PR
WOD-24:37@185
23:15 (165/16)
14:03 in my dreams, 23:03 in reality.
SWOD: 135/155/185/195/205
WOD: 21:41 (190lb/30″) I hate DL’s!
23:26 DL225
19:53 (145)
BP 185/195/195/205/205
16:21 (sub PU for DL) gimpy back
245
21:15
19:04 (205/24)
SWOD 185/205/215/225/235
WOD 18:23 (315 DL 30″ BJ)
18:20 (85/20)
15 HSPU
1 round of 7 banded push ups (purple band)
3 rounds 20 double unders & 10 ttb
SWOD 225/245/255×2/265
16:06 modified, 800run, 315DL,air squats, 800row
& BP 75lbs
18:11 (135)
95 BP
Crossfit Pisgah
Swod Military Press 75lbs
Wod AMRAP 14 minutes partner Burpees..
Charlotte and I – (150) doing 10 at a time..(I hate burpees..)
23:21 105lb
BP 95lb