Tuesday 4.16.13

For time:

800 M Run (MMS)
15-12-9 reps of:
Deadlifts (245/165)
Box Jumps (24/20)
800 M Run (MMS)

Strength: Close Grip Bench Press 5 x 5

Compare SWOD to HERE

Regional Athlete/Rx’d +
Deadlift (315/205)
Box Jumps (30/24)

1) 1 x Max reps HSPU

2) 3 sets at a walking pace of:
Max reps Banded Push Ups
40 Double Unders
10 Toes to Bar

Best Shoulder Mob Ever-Video

Identity-Based Habits: How to Actually Stick to Your Goals This Year

“I’ve had smarter people around me all my life, but I haven’t run into one yet that can outwork me.  And if they can’t outwork you, then smarts aren’t going to do them much good.  That’s just the way it is.  And if you believe that and live by it, you’d be surprised at how much fun you can have.”~Woody Hayes

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