As many rounds and reps as possible in 10 minutes of:
15 Wall Balls (20/14)
30 Double Unders
1) Back Squat 4 x 7 (across)
“We learn something every day, and lots of times it’s that what we learned the day before was wrong.”~Bill Vaughan
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
BS 275 across
WOD 6 full + 7 (singles)
8 full + 3
BS: 275
8 Full (singles)
BS 115
6 full +15 (20, singles)
BS 275×4
6 Full+15+7
8 full
BS 160
8full + 10
SWOD – Matt G. “Special” Suicide Farmer’s Carry @53
WOD – 5 Full
5 full + 15 + 10
7 Full + 15
7 Full
BS:185
WOD: 5 Full + 15 WB (16lb)
7 full + 15
BS 145
6 full
7 full
SWOD 195lbs × 4
WOD 8 full + 2 WB (16lb)
6 full + 4 (singles/6lb)
BS 315
5 full
BS: 85lb WOD: 6 full (6lb WB)
SWOD- 105lbs
WOD- 5 Full +15+6(6lbs WB)
BS 295
7 full + 15WB (singles)
BS:365
6full @30lb WB
10 full + 5 WB (20)
9 full
BS 315
4 15+11