**As many rounds and reps as possible in 10 minutes of:**

**15 Wall Balls (20/14)**

**30 Double Unders**

**1) Back Squat 4 x 7 (across)**

**“We learn something every day, and lots of times it’s that what we learned the day before was wrong.”~Bill Vaughan**

Contact Us and get started today. We are located in the Valley Village Shopping Center.

**T (828) 557-0736**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

BS 275 across

WOD 6 full + 7 (singles)

8 full + 3

BS: 275

8 Full (singles)

BS 115

6 full +15 (20, singles)

BS 275×4

6 Full+15+7

8 full

BS 160

8full + 10

SWOD – Matt G. “Special” Suicide Farmer’s Carry @53

WOD – 5 Full

5 full + 15 + 10

7 Full + 15

7 Full

BS:185

WOD: 5 Full + 15 WB (16lb)

7 full + 15

BS 145

6 full

7 full

SWOD 195lbs × 4

WOD 8 full + 2 WB (16lb)

6 full + 4 (singles/6lb)

BS 315

5 full

BS: 85lb WOD: 6 full (6lb WB)

SWOD- 105lbs

WOD- 5 Full +15+6(6lbs WB)

BS 295

7 full + 15WB (singles)

BS:365

6full @30lb WB

10 full + 5 WB (20)

9 full

BS 315

4 15+11