Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
Perform a single max effort for the lifts listed above.
-Monday-Wednesday-Friday: CrossFit Women will become an open CrossFit WOD indefinitely.
-No 6:00am classes this week 4.11.11-4.15.11
Kristan Clever, Katie Hogan and Rebecca Voigt on Open Workout 11.3 – video [wmv] [mov]
Seventy percent of success in life is showing up. ~Woody Allen