Tuesday 4.12.11

Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

Perform a single max effort for the lifts listed above. 

Schedule updates:
-Monday-Wednesday-Friday:  CrossFit Women will become an open CrossFit WOD indefinitely.
-No 6:00am classes this week 4.11.11-4.15.11

Kristan Clever, Katie Hogan and Rebecca Voigt on Open Workout 11.3 – video [wmv] [mov]

 Seventy percent of success in life is showing up.  ~Woody Allen

Categories: WOD

8 Replies to “Tuesday 4.12.11”

  1. Clean – 110 (PR)
    Back Squat – 165 (PR)
    Bench – 100
    Dead Lift – 185, disappointed I couldn’t reach my max of 190 🙁

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