Tuesday 4.10.12

7 rounds of:

Every 3 minutes complete:

400 M Run
12 Plyo Push Ups
3 KB Power Snatches (3 each arm)

Post fastest and slowest times to comments.

Strength: Back Squat 2-2-2-2-2-2

Spealler Does “Linda”-Video

The Squat: All about Hips and Knees” by Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]

Trifecta: Shoulder Press, Push Press, Push JerkCrossFit Journal preview video [wmv] [mov]

Are we underestimating how fat Americans are?

“Time you enjoy wasting, was not wasted.”~John Lennon

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