7 rounds of:
Every 3 minutes complete:
400 M Run
12 Plyo Push Ups
3 KB Power Snatches (3 each arm)
Post fastest and slowest times to comments.
Strength: Back Squat 2-2-2-2-2-2
Spealler Does “Linda”-Video
Are we underestimating how fat Americans are?
“Time you enjoy wasting, was not wasted.”~John Lennon