7 rounds of:
Every 3 minutes complete:
400 M Run
12 Plyo Push Ups
3 KB Power Snatches (3 each arm)
Post fastest and slowest times to comments.
Strength: Back Squat 2-2-2-2-2-2
Spealler Does “Linda”-Video
“The Squat: All about Hips and Knees” by Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]
“Trifecta: Shoulder Press, Push Press, Push Jerk” CrossFit Journal preview video [wmv] [mov]
Are we underestimating how fat Americans are?
“Time you enjoy wasting, was not wasted.”~John Lennon
BS: 275/295/300/305/310
Fastest: 1:59
Slowest: 2:30
BS: 275/305/325/325/305/305
(1:56/1:56/1:55/1:58/1:57/1:55/1:56)
BS 100/105/110/115/120/130
Slowest 3:11
Fastest 3:02
BS @ 155/165/175/180/185/190
WOD – 2:13/2:15/2:20/2:31/2:37/2:42/2:37
125/145/155/160/165/175
2:25/2:58
115/125/135/145/155/145
Wod: fastest 2:34/ slowest 3:01
BS – 115/125/135/145/155/160
Slow – 2:52
Fast – 2:23
BS 115/125/135/145/155/165 (new PRx2)
2:22 / 2:58
245/265/275/285
F 2:13
S 2:28
BS – 245/265/275/285/295/300
Fastest – 1:54
Slowest – 2:03
53 KB
BS 195/205/210/215/220/225
Wod fastest-2:15 slowest -2:40
BS: 205/215/225/235/245/245
WOD: 2:14/2:32
BS: 115/125/135/140/140/140
WOD: 2:29/2:57
BS: 125
3:25 / 3:35
BS: 185/205/225/225/225/235
2:25/2:54
35lb KB
2:01/2:04
BS 315/365/365/385/390/390