Complete 8 rounds:
Sprint 20 yards–40 yards–20 yards shuttle
Rest 45 seconds between rounds.
Post fastest and slowest round to comments.
1) Complete for time:
20 Shoulder Presses
30 Push Presses
40 Push Jerks
Compare to 9.4.13
2) 3 x 20 Back Extensions
“Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game.”~Donald Trump