“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Previous Post:
Next Post:
7 rounds / 135 pull ups
7 rounds / 43 pull ups
6 rounds/ 120 pull ups
6 rounds/ 104 pullups
6 rounds/74 pullups +1 run
7 full rounds/75 pull ups (knee in band without other foot touching the box)
7 rds / 141 pull ups
7 rouunds/ 120 pull ups
5 rounds/73 DB Shoulder Press
Legit 7 rounds /146 pulls ups…sets of 20reps til the end
7 x 400m/58 PU in 6 rounds
6 rounds/31 PU
6 rounds / 61 pull ups
7 rounds/94 pull-ups
6 rounds/78 banded pullups
Row- 6 rounds/76 pull ups
8 rounds 45 pullups
7 full rounds 83 pull ups PR in Deadlift 230
6/40
7 Full rounds/ 50 pullups
7 full rounds with 103 pullups…
5 full rounds/70 pullups
5 full rounds/80 pullups + 400m run
7 rounds/88 pullups