/ Published in WOD

Tuesday 3.8.11

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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24 Comments to “ Tuesday 3.8.11”

  1. RAY GUTIERREZ says :
    March 8, 2011 at 8:41 am

    7 rounds / 135 pull ups

  2. Daniel Wade says :
    March 8, 2011 at 8:49 am

    7 rounds / 43 pull ups

  3. Matt G says :
    March 8, 2011 at 9:50 am

    6 rounds/ 120 pull ups

  4. Ethan W says :
    March 8, 2011 at 3:00 pm

    6 rounds/ 104 pullups

  5. jon hall says :
    March 8, 2011 at 5:24 pm

    6 rounds/74 pullups +1 run

  6. Megan Swanson says :
    March 8, 2011 at 7:07 pm

    7 full rounds/75 pull ups (knee in band without other foot touching the box)

  7. Erik Laney says :
    March 8, 2011 at 10:07 pm

    7 rds / 141 pull ups

  8. Josh Swanson says :
    March 8, 2011 at 10:07 pm

    7 rouunds/ 120 pull ups

  9. Jennifer Cable says :
    March 8, 2011 at 10:14 pm

    5 rounds/73 DB Shoulder Press

  10. Jerran T says :
    March 8, 2011 at 10:18 pm

    Legit 7 rounds /146 pulls ups…sets of 20reps til the end

  11. John J says :
    March 8, 2011 at 10:19 pm

    7 x 400m/58 PU in 6 rounds

  12. Kim J says :
    March 8, 2011 at 10:20 pm

    6 rounds/31 PU

  13. Julia Hall says :
    March 8, 2011 at 10:27 pm

    6 rounds / 61 pull ups

  14. Zack Lovingood says :
    March 8, 2011 at 10:37 pm

    7 rounds/94 pull-ups

  15. Amanda Johnson says :
    March 8, 2011 at 10:51 pm

    6 rounds/78 banded pullups

  16. Tracy Helton says :
    March 8, 2011 at 10:52 pm

    Row- 6 rounds/76 pull ups

  17. Ashley Smith says :
    March 8, 2011 at 11:47 pm

    8 rounds 45 pullups

  18. Jenni Irwin says :
    March 9, 2011 at 12:28 am

    7 full rounds 83 pull ups PR in Deadlift 230

  19. KW says :
    March 9, 2011 at 8:47 am

    6/40

  20. Amy Brown says :
    March 9, 2011 at 9:07 am

    7 Full rounds/ 50 pullups

  21. Adam says :
    March 9, 2011 at 9:34 am

    7 full rounds with 103 pullups…

  22. Shannon Raper says :
    March 9, 2011 at 3:34 pm

    5 full rounds/70 pullups

  23. Miranda Moore says :
    March 9, 2011 at 8:47 pm

    5 full rounds/80 pullups + 400m run

  24. Nikol says :
    March 9, 2011 at 9:52 pm

    7 rounds/88 pullups