Tuesday 3.6.12

For time:

15 Clean and Jerks (155/105)
800 M Run (MMS Gym)
10 Clean and Jerks (155/105)
800 M Run (MMS Gym)
5 Clean and Jerks (155/105)

Strength: Overhead Squat 2-2-2-2-2

Compare SWOD and add 5 lbs to 1.24.12

WOD with GOD

7 Minute Abs-Video

“Don’t Be Rich, Frowning!” from CrossFit Medina

Sweat Does Not Equal Fat Loss-Lift Big Eat Big

Full squats or not: The original research revisited

The order for jump ropes will be placed Wednesday morning.  Make sure your size and rope specifics are posted at gym.

A true athlete will play through anything until they have no other choice.~Victorian Leann

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