For time:
15 Clean and Jerks (155/105)
800 M Run (MMS Gym)
10 Clean and Jerks (155/105)
800 M Run (MMS Gym)
5 Clean and Jerks (155/105)
Strength: Overhead Squat 2-2-2-2-2
Compare SWOD and add 5 lbs to 1.24.12
WOD with GOD
7 Minute Abs-Video
“Don’t Be Rich, Frowning!” from CrossFit Medina
Sweat Does Not Equal Fat Loss-Lift Big Eat Big
Full squats or not: The original research revisited
The order for jump ropes will be placed Wednesday morning. Make sure your size and rope specifics are posted at gym.
A true athlete will play through anything until they have no other choice.~Victorian Leann
12:55
OHS: 85×4
15:58(75 lbs.)
14:46
235 ohs PR
8 muscle ups PR
19:30 (85 lbs)
OHS – 85/95/100/105
13:06 (75 lbs)
16:53 (85 lbs)
OS 85/95/105/115
19:05 (55 lb)
14:35
19:36
115 front squat
OH Squats worked up to 125lbs
WOD – 14:36
19:31 (65 lbs)
15:07 (155)
OHS 135
14:05 @ 90
85 OHS
2 muscle ups
15:50 (65lbs)
20:26 (155lbs)
OHS 185 lbs
14:34 (105lbs)
OH squat at 115
wod 16:38 @ 135 OH squat 115
WOD: 19:59 (65lbs)
OHS: 45/55/65/70
16:32
OHS 145
12:42
OHS: 115
WOD: 16:29 (135 lb)
18:51 (80lb)
12:35
Rx jump rope order: tactical “sniper” with white rope 9’2
11:46
correction……my time was 15:30!!
15:03 rx’d
14:35 (95lbs)