CrossFit Murphy

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Monday, 05 March 2012 / Published in WOD2

Tuesday 3.6.12

For time:

15 Clean and Jerks (155/105)
800 M Run (MMS Gym)
10 Clean and Jerks (155/105)
800 M Run (MMS Gym)
5 Clean and Jerks (155/105)

Strength: Overhead Squat 2-2-2-2-2

Compare SWOD and add 5 lbs to 1.24.12

WOD with GOD

7 Minute Abs-Video

“Don’t Be Rich, Frowning!” from CrossFit Medina

Sweat Does Not Equal Fat Loss-Lift Big Eat Big

Full squats or not: The original research revisited

The order for jump ropes will be placed Wednesday morning.  Make sure your size and rope specifics are posted at gym.

A true athlete will play through anything until they have no other choice.~Victorian Leann

28 Comments to “ Tuesday 3.6.12”

  1. Zack Lovingood says :
    March 6, 2012 at 6:48 pm

    12:55

  2. Amy Brown says :
    March 6, 2012 at 7:14 pm

    OHS: 85×4
    15:58(75 lbs.)

  3. Dan P says :
    March 6, 2012 at 8:09 pm

    14:46
    235 ohs PR
    8 muscle ups PR

  4. Megan Swanson says :
    March 6, 2012 at 8:17 pm

    19:30 (85 lbs)
    OHS – 85/95/100/105

  5. Tia says :
    March 6, 2012 at 8:24 pm

    13:06 (75 lbs)

  6. Nikol Watson says :
    March 6, 2012 at 8:31 pm

    16:53 (85 lbs)
    OS 85/95/105/115

  7. Tamala O says :
    March 6, 2012 at 9:19 pm

    19:05 (55 lb)

  8. Ashley smith says :
    March 6, 2012 at 9:25 pm

    14:35

  9. Kim J says :
    March 6, 2012 at 9:30 pm

    19:36
    115 front squat

  10. Amanda Johnson says :
    March 6, 2012 at 9:38 pm

    OH Squats worked up to 125lbs
    WOD – 14:36

  11. Kev says :
    March 6, 2012 at 10:02 pm

    19:31 (65 lbs)

  12. Shawn J says :
    March 6, 2012 at 10:08 pm

    15:07 (155)
    OHS 135

  13. Penny J says :
    March 6, 2012 at 10:18 pm

    14:05 @ 90
    85 OHS
    2 muscle ups

  14. Miranda says :
    March 6, 2012 at 10:18 pm

    15:50 (65lbs)

  15. Zack O. says :
    March 6, 2012 at 10:26 pm

    20:26 (155lbs)
    OHS 185 lbs

  16. Jenni Irwin says :
    March 6, 2012 at 10:29 pm

    14:34 (105lbs)
    OH squat at 115

  17. Joel Irwin says :
    March 6, 2012 at 10:58 pm

    wod 16:38 @ 135 OH squat 115

  18. Julia says :
    March 6, 2012 at 11:00 pm

    WOD: 19:59 (65lbs)
    OHS: 45/55/65/70

  19. Twiggs says :
    March 6, 2012 at 11:04 pm

    16:32
    OHS 145

  20. Erik Laney says :
    March 6, 2012 at 11:07 pm

    12:42

  21. John J says :
    March 6, 2012 at 11:39 pm

    OHS: 115
    WOD: 16:29 (135 lb)

  22. Kara Crowe says :
    March 6, 2012 at 11:40 pm

    18:51 (80lb)

  23. Matt G says :
    March 6, 2012 at 11:50 pm

    12:35

    Rx jump rope order: tactical “sniper” with white rope 9’2

  24. Ray Gutierrez says :
    March 7, 2012 at 7:23 am

    11:46

  25. Megan Swanson says :
    March 7, 2012 at 9:56 am

    correction……my time was 15:30!!

  26. Josh Swanson says :
    March 7, 2012 at 9:57 am

    15:03 rx’d

  27. Keith Wood says :
    March 7, 2012 at 10:35 am

    14:35 (95lbs)

  28. Monday 2.25.13 | Crossfit Murphy says :
    February 24, 2013 at 10:26 pm

    […] Compare to 3.6.12 […]

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