Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Complete the following for time:
27-21-15-9KB/DB Thrusters (50/35)
4-3-2-1 Rope Climbs
1) Overhead Squat 5-5-5-5-5 (climbing)
“If you want to test your memory, try to recall what you were worrying about one year ago today.”~E. Joseph Cossman