Tuesday 3.5.13

15-12-9-12-15 reps for time of:

Shoulder to Overhead (135/95)
Box Jumps (24/20)
Knees to Elbows

Strength: Close Grip Bench Press 10 x 3 (rest 60 seconds bet ween sets)

WOD with GOD

Deployed Soldiers Participating In The CrossFit Open

CrossFit Kids will be moved to Tuesday at 3:30 until further notice.

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.

CrossFit Games Open Competitor Schedule:

Wednesday-Rest or active recovery/goat work
Thursday-Open WOD
Friday-Train or active recovery
Saturday-Train or Open WOD
Sunday-Complete Rest

“The greatest pleasure in life is doing what people say you cannot do.”~Walter Bagehot

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