15-12-9-12-15 reps for time of:
Shoulder to Overhead (135/95)
Box Jumps (24/20)
Knees to Elbows
Strength: Close Grip Bench Press 10 x 3 (rest 60 seconds bet ween sets)
Deployed Soldiers Participating In The CrossFit Open
CrossFit Kids will be moved to Tuesday at 3:30 until further notice.
Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.
CrossFit Games Open Competitor Schedule:
Monday-Train
Tuesday-Train
Wednesday-Rest or active recovery/goat work
Thursday-Open WOD
Friday-Train or active recovery
Saturday-Train or Open WOD
Sunday-Complete Rest
“The greatest pleasure in life is doing what people say you cannot do.”~Walter Bagehot
10:19 (75 lbs)
BP 95 x 10
12:15 (95 lbs)
BP 205
7:14
8:56
BP: 225
16:09 (85)
BP 185
12:02 @ 65 lbs.(still having hamstring issues so subbed box step ups for jumps)
Holy WOD Batman (Erik)
14:21 (65 lbs)
BP 85 x10
10:06
BP 245
BP 95 × 10
23:00 @95lb
BP 185
13:01 @ 115, BP 225
14:23 (55lbs) ab mat
Bench 75×5
11:24 Rx
255 BP 12 rounds
WOD 10:40 @ 75lbs
BP 95×8
Bench press 105
WOD: 11:35
12:24 (75)
BP 100
7:34
BP: 225*5 235*2 245*2 255
12:09 @ 60lbs
12:06(65lb)
11:49 (115 lb)
14:30 (55 lbs) box jumps(finally) and sort of knees to somewhere
BP (85 x 10)
13:47 115lbs
BP 185×8/205×2
WOD-14;58 (60lbs)
BP @ 135
WOD 10:16
BP 225×5 sets, 245×2 sets, 255×3 sets
WOD: 10:32
BP 225
WOD 11:24
BP 185 x 9/ 205 x 1
WOD Timed out at 14:00 @115 lbs
completed 1 of last 15 KTE
Correction on BP
BP (75 x5). (85 x 5)
BP 75×10
WOD 10:14 @ 55lbs.
DNF, time limit got thru all 12 BJ’s 115lbs
BP 225 X 10
13:23
BP 85/5×3; 90/5×3
BP 135
WOD 16:45