15-12-9-12-15 reps for time of:
Shoulder to Overhead (135/95)
Box Jumps (24/20)
Knees to Elbows
Strength: Close Grip Bench Press 10 x 3 (rest 60 seconds bet ween sets)
CrossFit Kids will be moved to Tuesday at 3:30 until further notice.
Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.
CrossFit Games Open Competitor Schedule:
Wednesday-Rest or active recovery/goat work
Friday-Train or active recovery
Saturday-Train or Open WOD
“The greatest pleasure in life is doing what people say you cannot do.”~Walter Bagehot