Tuesday 3.4.14

For time:

30 Burpees
10 Muscle Ups
30 Power Clean and Jerks (155/105)
10 Muscle Ups
30 Burpees

1) 1 Power Clean every 30 seconds for 10 minutes

Rich Froning: Day at the Office-Video [ipod] [mov] [HD mov]

Strategy vs Stalling-CrossFit New Zealand

“Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others.”

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