“Abbate”
Run 1 mile (MHS loop)
21 Clean and jerks (155/105)
Run 800 meters
21 Clean and jerks (155/105)
Run 1 Mile (MHS loop)
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
We get a new CrossFit Games WOD tonight!!
New stories from the 2011 CrossFit Games
Happy Birthday Leighton Brown!!!
Sorry, punch me somewhere……we are quoting Newt Gingrich? I’m inspired!
30:52 w/ 95lbs C+J – Great WOD!
36:06 rx’d
1st mile- 7:09
2nd mile- 8:36
30:33
32:42 w/ 95lbs.
30:26 75 lbs – not prescribed, maybe next time
43:?? (55lb squat clean & jerk) — Worst.WOD.Ever.
37:43 (55lbs) Rowed last mile (leg cramp)
34:06 (55 lbs) full squat clean and jerk
31:36 (135lbs) squat clean first set – regular clean and jerk 2nd set
37:20
33:19(65lb Squat clean and Jerk)
30:17 (135lb power clean & jerk)
29:05 (105 lbs)
27:24 (1 mile, 11 power c&j, 400 m, 11 power c&j, 1 mile) Finished with extra set of 11 power c&j not included in time.
33:0? 155 couldnt do the Squats cleans after the first mile
43:11 55lbs C&J