Tuesday 3.29.11


Run 1 mile (MHS loop)
21 Clean and jerks (155/105)
Run 800 meters
21 Clean and jerks (155/105)
Run 1 Mile (MHS loop)

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).

Post time to comments.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

We get a new CrossFit Games WOD tonight!!

New stories from the 2011 CrossFit Games

Happy Birthday Leighton Brown!!!

Perseverance is the hard work you do after you get tired of doing the hard work you already did.  ~Newt Gingrich
Categories: WOD

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