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Monday, 28 March 2011 / Published in WOD

Tuesday 3.29.11

“Abbate”

Run 1 mile (MHS loop)
21 Clean and jerks (155/105)
Run 800 meters
21 Clean and jerks (155/105)
Run 1 Mile (MHS loop)

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).

Post time to comments.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

We get a new CrossFit Games WOD tonight!!

New stories from the 2011 CrossFit Games

Happy Birthday Leighton Brown!!!

Perseverance is the hard work you do after you get tired of doing the hard work you already did.  ~Newt Gingrich
 

17 Comments to “ Tuesday 3.29.11”

  1. Rod Brown says :
    March 28, 2011 at 9:26 pm

    Sorry, punch me somewhere……we are quoting Newt Gingrich? I’m inspired!

  2. Daniel Wade says :
    March 29, 2011 at 7:53 am

    30:52 w/ 95lbs C+J – Great WOD!

  3. Matt G says :
    March 29, 2011 at 8:08 pm

    36:06 rx’d
    1st mile- 7:09
    2nd mile- 8:36

  4. Erik Laney says :
    March 29, 2011 at 8:33 pm

    30:33

  5. John J says :
    March 29, 2011 at 8:43 pm

    32:42 w/ 95lbs.

  6. Jenni Irwin says :
    March 29, 2011 at 8:44 pm

    30:26 75 lbs – not prescribed, maybe next time

  7. Julia Hall says :
    March 29, 2011 at 8:44 pm

    43:?? (55lb squat clean & jerk) — Worst.WOD.Ever.

  8. Jennifer Cable says :
    March 29, 2011 at 9:24 pm

    37:43 (55lbs) Rowed last mile (leg cramp)

  9. Megan Swanson says :
    March 29, 2011 at 9:25 pm

    34:06 (55 lbs) full squat clean and jerk

  10. Josh Swanson says :
    March 29, 2011 at 9:26 pm

    31:36 (135lbs) squat clean first set – regular clean and jerk 2nd set

  11. Ashley Smith says :
    March 29, 2011 at 9:57 pm

    37:20

  12. Amanda Johnson says :
    March 29, 2011 at 9:57 pm

    33:19(65lb Squat clean and Jerk)

  13. Jon Hall says :
    March 29, 2011 at 9:59 pm

    30:17 (135lb power clean & jerk)

  14. Zack Lovingood says :
    March 29, 2011 at 10:16 pm

    29:05 (105 lbs)

  15. Brodie Murphy says :
    March 29, 2011 at 10:18 pm

    27:24 (1 mile, 11 power c&j, 400 m, 11 power c&j, 1 mile) Finished with extra set of 11 power c&j not included in time.

  16. Jerran T says :
    March 30, 2011 at 1:43 pm

    33:0? 155 couldnt do the Squats cleans after the first mile

  17. Christine Wade says :
    March 30, 2011 at 3:38 pm

    43:11 55lbs C&J

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