Five rounds for time of:
400 M Run
5 Front Squats
Post time and loads to comments.
Compare DWOD to 6.20.11
Strength: Weighted Chin Up 3-3-3-3
Bad CrossFit Gym Etiquitte-Video
Plastics and Hormone Disruption
You will never be perfect-70’s Big
Step away from the scale: Tracking your fat loss
“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.”~Frank Wilczek
11:59 (205 lbs)
13:25 (110 lbs)
11:46 (105)
14:37 @ 165
16:29 (85lbs)
13:49(145lbs)
13:51 (110 lbs)
11:32 (195 lbs)
13:43 (85lbs)
12:24 (195)
12:45 130lbs (not enough weight)
12:23 (300)
14:24 (165 lb)
Above was John.
15:49(110)
13:16 (225)
11:40 (100)
15:50 (95)