**Five rounds for time of:**

**400 M Run**

**5 Front Squats**

**Post time and loads to comments.**

**Compare DWOD to 6.20.11**

**Strength:**** Weighted Chin Up 3-3-3-3**

**Bad CrossFit Gym Etiquitte-Video**

**Plastics and Hormone Disruption**

**You will never be perfect-70’s Big**

**Step away from the scale: Tracking your fat loss**

**“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.”~Frank Wilczek**

11:59 (205 lbs)

13:25 (110 lbs)

11:46 (105)

14:37 @ 165

16:29 (85lbs)

13:49(145lbs)

13:51 (110 lbs)

11:32 (195 lbs)

13:43 (85lbs)

12:24 (195)

12:45 130lbs (not enough weight)

12:23 (300)

14:24 (165 lb)

Above was John.

15:49(110)

13:16 (225)

11:40 (100)

15:50 (95)