Tuesday 3.27.12

Five rounds for time of:

400 M Run
5 Front Squats

Post time and loads to comments.

Compare DWOD to 6.20.11

Strength: Weighted Chin Up 3-3-3-3

Bad CrossFit Gym Etiquitte-Video

Plastics and Hormone Disruption

You will never be perfect-70’s Big

CrossFit Highs and Lows

Step away from the scale: Tracking your fat loss

“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.”~Frank Wilczek

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