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Monday, 25 March 2013 / Published in WOD2

Tuesday 3.26.13

Every minute on the minute for 10 minutes complete:

5 Thrusters (115/80)
12 Push Ups (de-load)

Rx’d + (135/95)

Strength:
-Perform 5 Power Snatches every minute on the minute for 4 minutes

-Rest 1 minute
-Perform 5 Power Snatches every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Snatch every 30 seconds for 4 minutes
-Increase load every 4 minutes

WOD with GOD

Small But Mighty: CrossFit Murphy

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.~2 Corinthians 12:10

23 Comments to “ Tuesday 3.26.13”

  1. Angela Thompson Gibson says :
    March 26, 2013 at 8:40 am

    Hi Crossfit Murphy! Kelly Cowan’s sister here. I just wanted to let you know that I’ve been keeping up with you guys in the Open and I’m proud to see my hometown and some old friends at the top of the leaderboards! Keep up the great work and I hope I get the chance to come cheer you on in the Regionals! Y’all are AWESOME!

  2. Zack Lovingood says :
    March 26, 2013 at 3:27 pm

    Snatch- 1st 4 minutes: 135lbs
    2nd 4 minutes: 155lbs
    3rd 4 minutes: 185×4/195×2/205/210(PR)

  3. Jenni Irwin says :
    March 26, 2013 at 7:01 pm

    Snatch – 80/90/100

  4. Jenny T says :
    March 26, 2013 at 7:11 pm

    Snatch 65/75/75
    WOD @ 80×8 75×2

  5. Amy Brown says :
    March 26, 2013 at 8:05 pm

    Snatch: 55/60/65
    WOD: 55 lb thrusters ~ started at 12 deloads… 4th rd went to 10… then to 8… then to 6… then 5…

  6. Amanda Johnson says :
    March 26, 2013 at 8:15 pm

    Snatch 75/85/95
    WOD 95lb Thrusters/10 Rounds

  7. Randy says :
    March 26, 2013 at 8:26 pm

    Snatch-65/75/85
    WOD-95×2/75×8

  8. Joel Irwin says :
    March 26, 2013 at 8:42 pm

    115/145/175

  9. John I says :
    March 26, 2013 at 8:43 pm

    SNATCH 95/105/115
    WOD Pathetic, had to skip round 5 to survive.

  10. Brandy Farmer says :
    March 26, 2013 at 8:54 pm

    Snatch: 65/70/75
    WOD- 55lbs/76 deload PU
    ….it’s only 5 thrusters and 12 deloads…..famous last words! ha!

  11. Nikol says :
    March 26, 2013 at 8:57 pm

    Snatch 65/75/85
    WOD 70 lbs

  12. John J. says :
    March 26, 2013 at 9:01 pm

    75/95/105
    WOD: 95lb (finished five full before PU’s started going).

  13. Kim J says :
    March 26, 2013 at 9:11 pm

    Snatch….45/50/55…..last rep 70
    WOD….55lbs (last 3 did not get push ups….finished push ups after time called)
    (This WOD broke me)

  14. Shawn J says :
    March 26, 2013 at 9:23 pm

    135/145/165×4/175×4 snatch
    Wod Rx + minus a few push-ups after round 7

  15. Erik Laney says :
    March 26, 2013 at 9:29 pm

    135/165/185 failed x 2

  16. Ariel says :
    March 26, 2013 at 9:42 pm

    Same as Amanda

  17. Mel S. says :
    March 26, 2013 at 9:51 pm

    Snatch- 65/65/75 struggled with 75(not pretty)
    Wod- worse than pathetic. 55lbs- started out strong 5/12,5/12,4/10,3/8,2/6….can’t remember after that maybe one or two of each or so at each round….and finished some pitiful knee snaking pushups after time called….beat me down

  18. Keith says :
    March 26, 2013 at 10:16 pm

    Snatch 95/115/135
    WOD 115/12×2, 115/10, 115/8, 115/0, 95/7, 95/6×4, 95/12

  19. Miranda says :
    March 26, 2013 at 10:42 pm

    Snatch 45/50/55
    Wod 55lbs 5/12, 5/10, 5/8, 5/6 on all other rounds

  20. Sully says :
    March 26, 2013 at 11:10 pm

    1st 4 minutes 115
    2nd 4 minutes 135
    3rd 4 minutes 155×2/165×2/175/180/185(PR)

  21. Greta says :
    March 27, 2013 at 6:32 am

    55/65/75
    WOD 55/12.10..8…12
    sweat wod

  22. Michael S. says :
    March 27, 2013 at 7:42 am

    Snatch 95/115/135
    Wod 95, and it hurt. Not a many PU’s happening in later rounds. Ouch.

  23. Saturday 4.27.13 | Crossfit Murphy says :
    April 26, 2013 at 10:01 pm

    […] Compare and add loads to HERE […]

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