As many rounds and reps as possible in 15 minutes of:
200 M Run
9 Box Jumps (24/20)
12 Push Ups (deload)
15 KB Swings (53/35)
Rx’d + (70/53)
1) DB Bench Press 3 x max reps
2) Strict Bar Dips 3 x max reps
Rich Froning Completes 14.4-Video
“To succeed…You need to find something to hold on to, something to motivate you, something to inspire you.”