“Deck of Cards”
Diamonds- 200 M Run/200 M Row/Bike .4 Miles
Spades- Toes to Bar
Hearts- Box Jumps
Clubs- DBall Cleans (AHAP)
Jokers- 1000 M Row or 800 M Run (MMS) or Bike 1.5 Miles
“Let perseverance be your engine and hope your fuel.”~H. Jackson Brown, Jr.