“Nancy”
400 Meter run
15 Overhead squats (95/65)
5 rounds for time:
Compare to 9.30.10
CrossFit Games Open Week 1 workout deadline has been extended – Update.
Skin the Cat-Demo
Hollow Rocks-Demo
“From Losing 124 Pounds to the Open” by Maura Brown, CrossFit Journal preview video [wmv] [mov]