Tuesday 3.19.13

3 rounds for time of:

5 Handstand Push ups
10 Power Cleans (135/95)
15 Burpees
20 KB Swings (53/35)
25 Wall Balls (20/14)
Rest exactly 3 minutes between rounds

Post total time including rest to comments.

Rx’d + 4 rounds

The Kipping Muscle-Up” with Laurie Galassi-video[wmv] [mov]

Samantha Briggs Does 383 On 13.2-Video

The King Of Lifts-Donny Shankle

“I like it better like this.  I’d rather be the underdogs.  I’d rather people not know my name when I come out and do this stuff.  Then they’ll say, Who was that?”~Thomas Carroll

40 Replies to “Tuesday 3.19.13”

  1. Congratulations!!! A Prayer for you by General Douglas A. MacArthur

    Build Me a Son

    Build me a son, O Lord,
    who will be strong enough to know when he is weak,
    and brave enough to face him self when he is afraid;
    one who will be proud and unbending in honest defeat,
    and humble and gentle in victory.

    Build me a son whose wishbone will not be
    where his backbone should be;
    a son who will know Thee- and that
    to know himself is the foundation stone of knowledge.

    Lead him, I pray, not in the path of ease and comfort,
    but under the stress and spur of difficulties and challenge.
    Here, let him learn to stand up in the storm;
    here, let him team compassion for those who fall.

    Build me a son whose heart will be clear, whose goals will be high;
    a son who will master himself before he seeks to master other men;
    one who will learn to laugh, yet never forget how to weep;
    one who will reach into the future, yet never forget the past.

    And after all these things are his,
    add, I pray, enough of a sense of humor,
    so that he may always be serious,
    yet never take himself too seriously.

    Give him humility, so that he may always remember
    the simplicity of true greatness,
    the open mind of true wisdom,
    the meekness of true strength.

    Then I, his father, will dare to whisper,
    “I have not lived in vain.”

  2. Congratulations to you both. So much fun! Sleep when you can, I am serious – during your planning periods, waiting at a red light, while band stretching – you will need it!

  3. 2min AMRAP at each station. Rest 3min. 1min AMRAP
    Kbs: 60/32
    Wb: 62/32
    Burpee: 35/24
    Hspu: 17/11
    Pc: 28/18
    Total 202/117

  4. Round 1 = 151
    Round 2 = 83
    Total = 234
    HS 20 second Holds vs PU
    CONGRATULATIONS Josh and Megan. Is he gonna be playing for the DOGS or the Jackets?

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