3 rounds for time of:
5 Handstand Push ups
10 Power Cleans (135/95)
15 Burpees
20 KB Swings (53/35)
25 Wall Balls (20/14)
Rest exactly 3 minutes between rounds
Post total time including rest to comments.
Rx’d + 4 rounds
“The Kipping Muscle-Up” with Laurie Galassi-video[wmv] [mov]
Samantha Briggs Does 383 On 13.2-Video
The King Of Lifts-Donny Shankle
“I like it better like this. I’d rather be the underdogs. I’d rather people not know my name when I come out and do this stuff. Then they’ll say, Who was that?”~Thomas Carroll
Congratulations Swansons….cant wait to meet the him!!!
Congratulations.
Congratulations Josh and Meg on a healthy baby!
Congratulations Josh and Megan!
Congratulations on baby Owen ~ he is beautiful!
Congrats Josh & Megan!
Congratulations Josh and Megan! He is beautiful!
Yay baby! Yay baby! Yay! Congratulations on the lil bundle!
Congrats, the fun now begins
Congratulations Josh and Megan!
Yay Owen! Congrats Megan and Josh…..he is adorable!
Congratulations!!! A Prayer for you by General Douglas A. MacArthur
Build Me a Son
Build me a son, O Lord,
who will be strong enough to know when he is weak,
and brave enough to face him self when he is afraid;
one who will be proud and unbending in honest defeat,
and humble and gentle in victory.
Build me a son whose wishbone will not be
where his backbone should be;
a son who will know Thee- and that
to know himself is the foundation stone of knowledge.
Lead him, I pray, not in the path of ease and comfort,
but under the stress and spur of difficulties and challenge.
Here, let him learn to stand up in the storm;
here, let him team compassion for those who fall.
Build me a son whose heart will be clear, whose goals will be high;
a son who will master himself before he seeks to master other men;
one who will learn to laugh, yet never forget how to weep;
one who will reach into the future, yet never forget the past.
And after all these things are his,
add, I pray, enough of a sense of humor,
so that he may always be serious,
yet never take himself too seriously.
Give him humility, so that he may always remember
the simplicity of true greatness,
the open mind of true wisdom,
the meekness of true strength.
Then I, his father, will dare to whisper,
“I have not lived in vain.”
wahhhhoooooo! What great photo! AwEsOmE!!!!
Congratulations to you both. So much fun! Sleep when you can, I am serious – during your planning periods, waiting at a red light, while band stretching – you will need it!
Congratulations! Great Picture!
Spot on advice from Jenni, congrats to you all
You are truly blessed. Congratulations!!!
5:32/6:25/6:56. (75lb overhead press & clean/ 35lb KB)
4:28/6:10/6:50 Owen will be doing muscle ups in kindergarten
120/66=186 (hspu/85 PC/35kb/12wb)
2min AMRAP at each station. Rest 3min. 1min AMRAP
Kbs: 60/32
Wb: 62/32
Burpee: 35/24
Hspu: 17/11
Pc: 28/18
Total 202/117
Round 1 = 151
Round 2 = 83
Total = 234
HS 20 second Holds vs PU
CONGRATULATIONS Josh and Megan. Is he gonna be playing for the DOGS or the Jackets?
WOD 3:30/3:27/3:32/3:47
Total time w/ rest 23:16
WOD 3:06/3:08/4:08/4:22
Total time with rest 23:37
Went round times only…
2:47/2:53/2:50/2:59
4:59/5:30/5:36 (75lb overhead press & clean, 35lb KB, 12lb WB)
182/103 = 285
(4:30 class wod)
4:44/5:15/8:58(lightheaded that last round….but stuck it out) (75lb)
153/80 (85 lbs pc, 35 kb, 12 wb, 25 db press)
4:37/5:53/6:50
Total time with rest-23:20
95 lb press and pc/35 lb KB
2min AMRAP per station
124 reps
1min AMRAP per station
68 reps
2 minute AMRAP
171
1 minute AMRAP
97
4:27/13:54/23:58 (4:27/6:27/7:04) Rx
2 minute AMRAP
147
1 minute AMRAP
81
15 DBPP/PC55/WB6/26KB
Josh & Megan; Great Looking Baby. You will be great parents!
203 HS Holds for HSPU
Wod With God video is awesome. Brody Holloway is a great speaker….Thanks Crossfit Murphy!!
6:38/8:14/7:08
Total with rest 28:00
65lb cleans/press, 35lb KB
4:30 AMRAP
144/96=240
3:49/4:16/4:13/4:26
(85 PC/35 KB/14 WB)
Total Time 25:44