**Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:**

**1 Power Clean (205/140)**

**1 Muscle Up**

**2 Power Cleans (205/140)**

**2 Muscle Ups**

**3 Power Cleans (205/140)**

**3 Muscle Ups
**

**Continue on through 4/4…5/5…6/6 and so forth.**

**Compare to 10.14.13**

**1) Clean (work to heavy single)**

**“When he worked, he really worked. But when he played, he really PLAYED.”~Dr. Suess**

WOD 9 full + 7@135 and bar muscle ups

SWOD 195 clean

WOD – 4 RFT…

Run 400M

20 FS @95

27:30

SWOD 105

WOD 6 full+7+14+11 (75lbs, blue band PU x2)

8 full

7 Full + 24 Pull Ups + 10 Bar Dips (135)

SC: 175 (missed 185 3 times) weak today.

7 full+1 @ 185, Pull ups/push ups

PC 215

7F + 8 PC @ 185

7 full 13 dips

285 new PR !!!

7 full +10 @185

8 full @205 & MU’s

About a round and a half better

6 full @ 115

Pull-ups/push-ups

SWOD 135 PR

SWOD 115

WOD 6 Full+7PC+21PU=10PU @ 95lbs

SWOD 170

WOD 5 rounds (10 minutes)

7 full (125)

SWOD 145

PC 245 PR

6+7pc+18pu (4+1@205,finished@185)

SWOD: 215

WOD: 7Full + 3@185 (pushups/pullups)

7 full + 1 at 125 with mu’s

7 full + 16 push ups (75lbs)

swod 105

9 Full + 10 PC

295

SWOD 110 PR! Yay!

7 full @ 85lb ( stopped @ 13 minutes ran outta time!)

[…] Compare to 3.8.14 […]