Complete as many reps as possible in 20 minutes of the following ascending ladder rep scheme of:
1 Power Clean (205/140)
1 Muscle Up
2 Power Cleans (205/140)
2 Muscle Ups
3 Power Cleans (205/140)
3 Muscle Ups
Continue on through 4/4…5/5…6/6 and so forth.
Compare to 10.14.13
1) Clean (work to heavy single)
“When he worked, he really worked. But when he played, he really PLAYED.”~Dr. Suess