In 12 minutes:
Row 1 k, then use the time remaining to perform max rounds of these:
7 Burpee box jumps
7 Toes to bar
Post total number of rounds and partitions of rounds to comments.
Strength: Front Squat 3-3-3-3-3
The CrossFit Games WOD gets posted today!!
Training Your Goats for the 2011 games