In 12 minutes:
Row 1 k, then use the time remaining to perform max rounds of these:
7 Burpee box jumps
7 Toes to bar
Post total number of rounds and partitions of rounds to comments.
Strength: Front Squat 3-3-3-3-3
The CrossFit Games WOD gets posted today!!
7Full/7BP/3TB
4 Full/7BB/5KTE/115 Front Squat
5 Full/4 Burpees
4 full 7ttb/6bb 3:38 row 285front squat
3 full, 3 burpee box jumps
80lbs clean
Row: 4:15
6 full rounds and 6 burpee box jumps/105 lb clean before I had to leave
5 full and 2 burpee pullups (sub’d burpee pullups for burpee box jumps)
3 Full Rounds, 4:? on the row, 85lbs clean
6 full + 3 burpees/3:31 row/FS 275/275/295/295/300
Row 4:16
4 full rounds
Row 3:32
6 Full + 2 burpees
3 full + 7 burpes + 3 TTB. FS 95/115/135/135/145
5 full rounds and 3 something on row didn’t even look! 130 on clean
4 Full rounds + 2 BBJ 4:23 on row
3 full 7 burpees Row 4:23 75 clean
4 or 5 full rounds “threw up” the redid the WOD 4 full rounds
4:13 Row
4 Full Rounds
85 lbs Clean
4:18 4 full rounds
6 full/ 6 burpee box jumps. row 3:43
4:33 Row
3 Full rounds + 4 Burpee Box Jumps
75 lbs clean
5 full