/ Published in WOD

Tuesday 3.15.11

In 12 minutes:

Row 1 k, then use the time remaining to perform max rounds of these:

7 Burpee box jumps
7 Toes to bar

Post total number of rounds and partitions of rounds to comments.

Strength:  Front Squat 3-3-3-3-3

The CrossFit Games WOD gets posted today!!

 Training Your Goats for the 2011 games

When minor becomes a major injury

22 Comments to “ Tuesday 3.15.11”

  1. Matt G says :
    March 15, 2011 at 8:35 am

    7Full/7BP/3TB

  2. Amanda Johnson says :
    March 15, 2011 at 5:28 pm

    4 Full/7BB/5KTE/115 Front Squat

  3. Zack Lovingood says :
    March 15, 2011 at 6:59 pm

    5 Full/4 Burpees

  4. Dan says :
    March 15, 2011 at 7:38 pm

    4 full 7ttb/6bb 3:38 row 285front squat

  5. Jennifer Cable says :
    March 15, 2011 at 7:38 pm

    3 full, 3 burpee box jumps
    80lbs clean

  6. Jennifer Cable says :
    March 15, 2011 at 7:39 pm

    Row: 4:15

  7. Jenni Irwin says :
    March 15, 2011 at 7:51 pm

    6 full rounds and 6 burpee box jumps/105 lb clean before I had to leave

  8. Daniel Wade says :
    March 15, 2011 at 8:07 pm

    5 full and 2 burpee pullups (sub’d burpee pullups for burpee box jumps)

  9. Christine Wade says :
    March 15, 2011 at 8:07 pm

    3 Full Rounds, 4:? on the row, 85lbs clean

  10. Erik Laney says :
    March 15, 2011 at 8:15 pm

    6 full + 3 burpees/3:31 row/FS 275/275/295/295/300

  11. Megan Swanson says :
    March 15, 2011 at 9:06 pm

    Row 4:16

    4 full rounds

  12. Josh Swanson says :
    March 15, 2011 at 9:06 pm

    Row 3:32

    6 Full + 2 burpees

  13. John J says :
    March 15, 2011 at 9:12 pm

    3 full + 7 burpes + 3 TTB. FS 95/115/135/135/145

  14. Ashley Smith says :
    March 15, 2011 at 9:18 pm

    5 full rounds and 3 something on row didn’t even look! 130 on clean

  15. Amy Brown says :
    March 15, 2011 at 9:39 pm

    4 Full rounds + 2 BBJ 4:23 on row

  16. KW says :
    March 15, 2011 at 9:43 pm

    3 full 7 burpees Row 4:23 75 clean

  17. Jerran T says :
    March 15, 2011 at 9:53 pm

    4 or 5 full rounds “threw up” the redid the WOD 4 full rounds

  18. Nikol says :
    March 15, 2011 at 9:56 pm

    4:13 Row
    4 Full Rounds
    85 lbs Clean

  19. Tracy Helton says :
    March 15, 2011 at 9:59 pm

    4:18 4 full rounds

  20. Ethan W says :
    March 15, 2011 at 10:02 pm

    6 full/ 6 burpee box jumps. row 3:43

  21. Julia Hall says :
    March 15, 2011 at 10:31 pm

    4:33 Row
    3 Full rounds + 4 Burpee Box Jumps
    75 lbs clean

  22. jon hall says :
    March 16, 2011 at 4:36 pm

    5 full