Tuesday 3.13.18

Complete the following for time:

50 Power Clean and Jerks (155/105)

Complete 12 Box Jumps (24/20) every 2 minutes until you complete all 50 Power Clean and Jerks.  The workout begins with 12 Box Jumps.

Rx’d + (185/125)

1) Max Rope Climbs in 4 minutes

Compare Rope Climbs to HERE

2) 3 x 8-12 reps of DB Bench Press

“I am a part of all that I have met.”~Alfred Lord Tennyson

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