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Monday, 12 March 2012 / Published in WOD2

Tuesday 3.13.12

Complete 4 rounds of 1 minute at each station. Rest 1 minute between rounds. 

Power Clean and Jerks (135/95)
Barbell Push ups
Barbell Lateral Jumps
10 yard Bear Crawl

Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep completed.

Strength: Close Grip Bench Press 5-5-5-5-5 @ 75% of 1 rep max

50 Rules for Dads Appearanceof Daughters-by Michael Mitchell

The Transformer: Josh Golden

Bringing CrossFit To Collegiate Swimming Programs-CrossFit Journal.

I am better than yesterday, but not as good as I will be tomorrow.

19 Comments to “ Tuesday 3.13.12”

  1. Zack Lovingood says :
    March 13, 2012 at 5:44 pm

    401
    BP: 205/205/205/225/225

  2. Erik Laney says :
    March 13, 2012 at 8:53 pm

    461

  3. Kim J says :
    March 13, 2012 at 8:57 pm

    239
    BP 65×2, 75×3

  4. John J says :
    March 13, 2012 at 8:58 pm

    365 (115lbs)
    195×5 BP

  5. Megan Swanson says :
    March 13, 2012 at 9:13 pm

    311 – total reps (85/65/75/75) clean and jerk
    BP – 85×3/ 90

  6. Josh Swanson says :
    March 13, 2012 at 9:15 pm

    461 rx’d
    BP – 185/185/185/185/185

  7. Penny J says :
    March 13, 2012 at 9:22 pm

    493 total reps (85 lbs clean and jerk)
    BP = 90/90/90/95/95

  8. Shawn J says :
    March 13, 2012 at 9:22 pm

    326 rx’d
    BP = 275/255 x 4

  9. Amanda Johnson says :
    March 13, 2012 at 9:31 pm

    BP @ 115lbs x 5
    WOD 88/95/100/98= 381 reps

  10. Kev says :
    March 13, 2012 at 9:43 pm

    229 (55 lbs)
    75 x 5 BP

  11. Amy Brown says :
    March 13, 2012 at 9:48 pm

    240 total (65 lbs )
    BP: 90×5

  12. Joel Irwin says :
    March 13, 2012 at 10:09 pm

    405 (95 clean) bench press 105/110

  13. Jenni Irwin says :
    March 13, 2012 at 10:10 pm

    UGH the one above is mine!

  14. Twiggs says :
    March 13, 2012 at 10:24 pm

    416
    BP:185×4/195

  15. Kara Crowe says :
    March 14, 2012 at 11:13 am

    66/66/55/69 = 256 (85lb)
    BP:85×2/95×1/105×2

  16. Miranda says :
    March 14, 2012 at 12:22 pm

    74/74/77/80 – 305 (65lbs)
    BP: 75/80×4

  17. Dan says :
    March 14, 2012 at 2:27 pm

    425 rx

  18. Keith Wood says :
    March 14, 2012 at 3:06 pm

    290 115 lbs
    BP 165×4 185

  19. Tia says :
    March 14, 2012 at 7:34 pm

    260 (75 lbs) = not a good day

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