Tuesday 3.13.12

Complete 4 rounds of 1 minute at each station. Rest 1 minute between rounds. 

Power Clean and Jerks (135/95)
Barbell Push ups
Barbell Lateral Jumps
10 yard Bear Crawl

Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep completed.

Strength: Close Grip Bench Press 5-5-5-5-5 @ 75% of 1 rep max

50 Rules for Dads Appearanceof Daughters-by Michael Mitchell

The Transformer: Josh Golden

Bringing CrossFit To Collegiate Swimming Programs-CrossFit Journal.

I am better than yesterday, but not as good as I will be tomorrow.

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