Complete 4 rounds of 1 minute at each station. Rest 1 minute between rounds.
Power Clean and Jerks (135/95)
Barbell Push ups
Barbell Lateral Jumps
10 yard Bear Crawl
Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep completed.
Strength: Close Grip Bench Press 5-5-5-5-5 @ 75% of 1 rep max
50 Rules for Dads Appearanceof Daughters-by Michael Mitchell
Bringing CrossFit To Collegiate Swimming Programs-CrossFit Journal.
I am better than yesterday, but not as good as I will be tomorrow.
401
BP: 205/205/205/225/225
461
239
BP 65×2, 75×3
365 (115lbs)
195×5 BP
311 – total reps (85/65/75/75) clean and jerk
BP – 85×3/ 90
461 rx’d
BP – 185/185/185/185/185
493 total reps (85 lbs clean and jerk)
BP = 90/90/90/95/95
326 rx’d
BP = 275/255 x 4
BP @ 115lbs x 5
WOD 88/95/100/98= 381 reps
229 (55 lbs)
75 x 5 BP
240 total (65 lbs )
BP: 90×5
405 (95 clean) bench press 105/110
UGH the one above is mine!
416
BP:185×4/195
66/66/55/69 = 256 (85lb)
BP:85×2/95×1/105×2
74/74/77/80 – 305 (65lbs)
BP: 75/80×4
425 rx
290 115 lbs
BP 165×4 185
260 (75 lbs) = not a good day