Tuesday 3.12.13

3 rounds of:

400 M Run
10 Deadlifts (225/155)
15 Box Jump on and Overs (24/20)

Rx’d + (275/185)

Rx’d + Skill: 3 rounds each for time of:

10 KB Swings (70/53)
6 Handstand Push Ups
4 Muscle Ups
Rest 1 minute between rounds

Mid Atlantic Week One In Review-CrossFit Murphy

“It’s where we go, and what we do when we get there, that tells us who we are.”~Joyce Carol Oates

28 Replies to “Tuesday 3.12.13”

  1. I am SO proud of our Box and it’s members. You guys are doing GREAT! I may not be able to compete this year but it is so exciting to see what awesome things we are doing as team AND as individuals!

    Get it CFM!!!!

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