3 rounds of:
400 M Run
10 Deadlifts (225/155)
15 Box Jump on and Overs (24/20)
Rx’d + (275/185)
Rx’d + Skill: 3 rounds each for time of:
10 KB Swings (70/53)
6 Handstand Push Ups
4 Muscle Ups
Rest 1 minute between rounds
Mid Atlantic Week One In Review-CrossFit Murphy
“It’s where we go, and what we do when we get there, that tells us who we are.”~Joyce Carol Oates
Way to go Ray, Eric, and Box; nice to see CrossfitMurphy mentioned so many times.
I am SO proud of our Box and it’s members. You guys are doing GREAT! I may not be able to compete this year but it is so exciting to see what awesome things we are doing as team AND as individuals!
Get it CFM!!!!
8:27 @ 275
13:31 @155 (step-ups)
11:12 @225 pounds
16:48@185
Done at home, no where near the same as the gym
10:55 @125 lbs
10:24 (185lbs)
8:54 (275)
8:33 (155)
12:33 (125)
14:55 at 155#
15:38 @ 225lb
8:32 (125)
11:35 rx’d
12:31 225
12:10 135#
12:15 (115lbs)
11:17 (125lbs)
12:31 @ 125 lbs
Put the wrong time before…. 12:46
9:23 (185)
15:55 (85 lbs)
9:30 rx+
8:31 (Rx)
8:55 @ 155
Tried my first muscle up…and fail
12:38 85lbs
13:10 85lbs