CrossFit Murphy

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Monday, 10 March 2014 / Published in WOD2

Tuesday 3.11.14

For time:

Run 1 Mile (MHS loop)
50 Push Ups (deload)
800  M Run (MMS)
25 Push Jerks (115/80)
400 M Run
25 Push Presses (115/80)
200 M Run
50 Push Ups (deload)

Rx’d + (135/95)

Pride goes before destruction, and a haughty spirit before a fall. It is better to be of a lowly spirit with the poor than to divide the spoil with the proud.~Proverbs 16:18-19

Cross references:

  1. Psalm 41:1 : S Dt 14:29
  2. Psalm 41:1 : S Job 24:4
  3. Psalm 41:1 : Ps 25:17

25 Comments to “ Tuesday 3.11.14”

  1. Cindy says :
    March 11, 2014 at 9:53 am

    30:09 @ 55lbs

  2. Bresch says :
    March 11, 2014 at 11:19 am

    27:46 @ 135lbs

  3. Nick S. says :
    March 11, 2014 at 12:16 pm

    21:25 85#

  4. Allison says :
    March 11, 2014 at 2:05 pm

    31:43 80lbs

  5. Tim N says :
    March 11, 2014 at 5:39 pm

    29:53 @95 with rowing, 2000m/1000m/500m/250m

  6. Zack Lovingood says :
    March 11, 2014 at 6:13 pm

    23:55

  7. Kim J says :
    March 11, 2014 at 6:44 pm

    31:44 (600 vs 800)

  8. Heather says :
    March 11, 2014 at 7:17 pm

    24:21 @55

  9. Jenny T says :
    March 11, 2014 at 8:10 pm

    26.10 ran extra since I cant read the board. rx

  10. Nate says :
    March 11, 2014 at 8:17 pm

    First day back doing a CFM WOD. Had my class do it with me for PT.
    Average time 28:14
    good to be back!

  11. Michael S says :
    March 11, 2014 at 9:03 pm

    33:15@95

    My dislike for long running WODS is painfully obvious …..

  12. John J. says :
    March 11, 2014 at 9:30 pm

    28:24 (95)

  13. Amanda J says :
    March 11, 2014 at 9:36 pm

    24:54 (95)

  14. Miranda says :
    March 11, 2014 at 9:38 pm

    32:02 (65lbs)

  15. Shawn J says :
    March 11, 2014 at 9:48 pm

    27:59 @ 135

  16. Sully says :
    March 11, 2014 at 9:48 pm

    24:48

  17. Keith says :
    March 11, 2014 at 10:10 pm

    28:14

  18. Matt Wood says :
    March 11, 2014 at 10:15 pm

    28:09 135lb

  19. Brian says :
    March 11, 2014 at 10:17 pm

    30:16 @ 95

  20. Joe Mariano says :
    March 11, 2014 at 11:08 pm

    33:15 @135

  21. Ray Gutierre says :
    March 12, 2014 at 5:35 am

    20:14 @135

  22. Amy Brown says :
    March 12, 2014 at 6:22 am

    32:06 @55

  23. Twiggs says :
    March 12, 2014 at 9:21 am

    30:14

  24. Cory Marie says :
    March 12, 2014 at 6:04 pm

    37:16 (55lb & pu on barbell incline)

  25. Mel Starks says :
    March 12, 2014 at 10:20 pm

    36:55 70 lbs

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