For time:
Run 1 Mile (MHS loop)
50 Push Ups (deload)
800 M Run (MMS)
25 Push Jerks (115/80)
400 M Run
25 Push Presses (115/80)
200 M Run
50 Push Ups (deload)
Rx’d + (135/95)
Pride goes before destruction, and a haughty spirit before a fall. It is better to be of a lowly spirit with the poor than to divide the spoil with the proud.~Proverbs 16:18-19
30:09 @ 55lbs
27:46 @ 135lbs
21:25 85#
31:43 80lbs
29:53 @95 with rowing, 2000m/1000m/500m/250m
23:55
31:44 (600 vs 800)
24:21 @55
26.10 ran extra since I cant read the board. rx
First day back doing a CFM WOD. Had my class do it with me for PT.
Average time 28:14
good to be back!
33:15@95
My dislike for long running WODS is painfully obvious …..
28:24 (95)
24:54 (95)
32:02 (65lbs)
27:59 @ 135
24:48
28:14
28:09 135lb
30:16 @ 95
33:15 @135
20:14 @135
32:06 @55
30:14
37:16 (55lb & pu on barbell incline)
36:55 70 lbs