For time:
Run 1 Mile (MHS loop)
50 Push Ups (deload)
800 M Run (MMS)
25 Push Jerks (115/80)
400 M Run
25 Push Presses (115/80)
200 M Run
50 Push Ups (deload)
Rx’d + (135/95)
Pride goes before destruction, and a haughty spirit before a fall. It is better to be of a lowly spirit with the poor than to divide the spoil with the proud.~Proverbs 16:18-19