Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds and reps as possible in 8 minutes of:
8 Clusters (135/95)10 Ring Dips
1) Back Squat 4×5 @80/90% of heavy 5 from 2.20.20
“Live simply, love generously, care deeply, speak kindly, leave the rest to God.”~Ronald Reagan