4 rounds of:
Every 3 minutes complete:
400 M Run
25 Air Squats
Post times for each round to comments.
Strength:
Box Jump (find a 1 rep max)
Front Squat (find a 3 rep max)
Congressman and Marine talking about CrossFit on the Glen Beck show
CFM Dodgeball Tournament Photos
Garage Games-Event Logistics
18 Things I Wish Someone Told Me When I Was 18
“Pasta, Not Bacon, Makes You Fat. But How?” from Fast Company
The game is scheduled, I have to play, so I might as well win.~Bill Russell
2:16/2:14/2:22/2:26
36″ box jumps
2:12/2:25/2:45/2:40 (Rowed 500m instead of running)
52″ box jumps
Front Squat: 250
WOD: 2:30/2:38/2:55/3:00
Box Jump Max: 25″
Front Squat: 115 lbs (PR!)
WOD: 2:25/2:29/2:38/2:38
Box Jump 37″
FS 135 lbs
2:04/2:07/2:17/2:21
Box jump 40″
FS 3) 185 2) 195
WOD: 2:28/2:32/2:42/2:42
FS: 125×3 & 140 new PR!!!
3 rounds 2:50/3:05/3:29
Box Jump 36″
FS 315
WOD: 2:18/2:25/2:30/2:28
2:03/2:05/2:05/2:01
46″ box jump (pr)
240 fs (too shallow on 3rd rep)
1:53/1:51/1:54/1:52
(Front Squat 3RM 350)
2:07/3:05/3:21/3:08
FS: 185 x 3 / 195 x 2
Box Jump: 44″
2:56 / 2:56 / 3:11 / 3:09
FS: 105
Box jump: 26″
2:15, 2:21, 2:31, 2:29
2:08/2:15/2:21/2:23
FS: 165
Box Jump: 35″
2:19/2:23/2:34/2:44
36″ Box
2:04/2:09/2:13/2:13
48″box
300 front squat x 3 reps
2:14/2:09/2:14/2:09
40″ box
1:55, 2:01, 2:18, 2:15
Box jump 52″
FS 315 PR
4×400- 1:17/1:17/1:19/1:23
Box jump 52″
Row+25 air squats
2:30/2:35/2:50/2:55
[…] Compare SWOD to HERE […]