Tuesday 2.7.11

4 rounds of:

Every 3 minutes complete:

400 M Run
25 Air Squats

Post times for each round to comments.

Box Jump (find a 1 rep max)
Front Squat (find a 3 rep max)

Congressman and Marine talking about CrossFit on the Glen Beck show

New CFM Photos

CFM Dodgeball Tournament Photos

Garage Games-Event Logistics

18 Things I Wish Someone Told Me When I Was 18

“Pasta, Not Bacon, Makes You Fat. But How?” from Fast Company

The game is scheduled, I have to play, so I might as well win.~Bill Russell

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