Tuesday 2.5.13

As many rounds and reps as possible in 15 minutes of:

200 M Run
6 Handstand Push Ups
12 Pull Ups

Skill: Max Double Unders in 4 minutes

Enter The CrossFit Games Open, Even If You Can’t Win-CrossFit Lisbeth

How Bad Is Drinking Alcohol For You?-CrossFit Southie

Getting Fit Fast: Inactive People Can Achieve Major Health and Fitness Gains in a Fraction of the Time

An Analysis of Body Types in Weightlifting

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”Joshua 1:9

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