**As many rounds and reps as possible in 15 minutes of:**

**200 M Run
6 Handstand Push Ups
12 Pull Ups**

**Skill: Max Double Unders in 4 minutes
**

**Enter The CrossFit Games Open, Even If You Can’t Win-CrossFit Lisbeth**

**How Bad Is Drinking Alcohol For You?-CrossFit Southie**

**An Analysis of Body Types in Weightlifting**

**Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”Joshua 1:9**

7 full + 200 m run

7 full

201 double unders

8 Full

245 double unders

6 full + 200m + 6 progression

(banded pull-ups/red/blue/red & blue)

85DU/242S(2+2)

4 full (12 min.)

Sub seated dumbell shoulder press for HSPU

5 + 200m (box hspu & green band pu)

0 successful du in 1st 2min + 186 su in 2nd 2min

8 Full + 100m

Not many double unders

6 or 7 full ….I lost count, so 6

186 DU

6 full

I suck at DU’s

5 full (box HS)

7 full (scaled to 8 pullups with blue band since been out sick for 2 weeks). Felt great!

5 Full + 200m

6 Full+200+6 Box HSPU+1 PU

112 Du’s Busted!

7full +200m+6HSPU

131 DU’s

8 Full + 200m + 1 hspu

213 DU

6 full

5 full

6 full + 200m (red band/hspu progression)

6 full + 100 m run. (Red BD/ hspu)

5 full + 200m+ 6 hspu (hspu box, gb pu’s)

16 DU’s + 170 singles

4 full + 200m + 6

(Sub kb press for hspu 35#)

(2 green bands for pu)

9 full rounds ( 250 double unders)

Ran a 5K…..really needed a day outside and weather was awesome.

6+200m (red, 20 DB/26 KB)

127 DU

5 Full+200m+6hs progression

8 full 7 129 DU

4 full + 200m + 6 box hspu + 10 pu (green band and box)

180 singles (many failed attempts at DU)

8 full 200m + 6hspu+5pu

151 (DU)

6 full+100m with 2-10lbs plates

about 8 DU

7 Full + 8 pull ups