As many rounds and reps as possible in 15 minutes of:
200 M Run
6 Handstand Push Ups
12 Pull Ups
Skill: Max Double Unders in 4 minutes
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Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”Joshua 1:9
7 full + 200 m run
7 full
201 double unders
8 Full
245 double unders
6 full + 200m + 6 progression
(banded pull-ups/red/blue/red & blue)
85DU/242S(2+2)
4 full (12 min.)
Sub seated dumbell shoulder press for HSPU
5 + 200m (box hspu & green band pu)
0 successful du in 1st 2min + 186 su in 2nd 2min
8 Full + 100m
Not many double unders
6 or 7 full ….I lost count, so 6
186 DU
6 full
I suck at DU’s
5 full (box HS)
7 full (scaled to 8 pullups with blue band since been out sick for 2 weeks). Felt great!
5 Full + 200m
6 Full+200+6 Box HSPU+1 PU
112 Du’s Busted!
7full +200m+6HSPU
131 DU’s
8 Full + 200m + 1 hspu
213 DU
6 full
5 full
6 full + 200m (red band/hspu progression)
6 full + 100 m run. (Red BD/ hspu)
5 full + 200m+ 6 hspu (hspu box, gb pu’s)
16 DU’s + 170 singles
4 full + 200m + 6
(Sub kb press for hspu 35#)
(2 green bands for pu)
9 full rounds ( 250 double unders)
Ran a 5K…..really needed a day outside and weather was awesome.
6+200m (red, 20 DB/26 KB)
127 DU
5 Full+200m+6hs progression
8 full 7 129 DU
4 full + 200m + 6 box hspu + 10 pu (green band and box)
180 singles (many failed attempts at DU)
8 full 200m + 6hspu+5pu
151 (DU)
6 full+100m with 2-10lbs plates
about 8 DU
7 Full + 8 pull ups