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Monday, 27 February 2012 / Published in WOD2

Tuesday 2.28.12

“Helen”

Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups

Compare to 7.14.11

Strength: Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max

The History Of The CrossFit Games

More burpees in 7 minutes than you could even imagine!

“CrossFit Movement and Mobility Trainer Course: Dip Mechanics” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

No Excuses-CrossFit Lisbeth

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~Mark Victor Hansen

28 Comments to “ Tuesday 2.28.12”

  1. Zack Lovingood says :
    February 28, 2012 at 6:39 pm

    8:57

  2. Rod B says :
    February 28, 2012 at 9:02 pm

    11:32

  3. Kim J says :
    February 28, 2012 at 9:05 pm

    14:03
    125 deadlift

  4. Amanda Johnson says :
    February 28, 2012 at 9:37 pm

    10:02(red band)
    DL @ 185lbs

  5. G-THOMP says :
    February 28, 2012 at 9:44 pm

    14:08 blue band, 35lb kb
    Helen hurt me

  6. Matt W says :
    February 28, 2012 at 9:48 pm

    9:30

  7. Matt G says :
    February 28, 2012 at 9:52 pm

    8:31
    Dl 305

  8. Megan Swanson says :
    February 28, 2012 at 9:57 pm

    DL – 135
    10:24 rx’d ….. Got my name on the board!!!! 🙂

  9. Erik Laney says :
    February 28, 2012 at 9:58 pm

    8:25
    DL 315

  10. Zack O. says :
    February 28, 2012 at 10:03 pm

    14:42
    DL 335

  11. Nikol Watson says :
    February 28, 2012 at 10:11 pm

    10:44 rx’d
    DL 125

  12. Ashley smith says :
    February 28, 2012 at 10:13 pm

    11:03

  13. Julia Hall says :
    February 28, 2012 at 10:18 pm

    WOD: 13:48 (35 lb KB, green banded pull ups)
    Deadlift: 105 lbs

  14. Jon Hall says :
    February 28, 2012 at 10:19 pm

    WOD: 9:43 rx’d
    Deadlift: 275

  15. josh swanson says :
    February 28, 2012 at 10:26 pm

    7:56
    DL 245

  16. Penny J says :
    February 28, 2012 at 10:28 pm

    9:15 rx’d

  17. Twiggs says :
    February 28, 2012 at 10:29 pm

    9:48 (purple)
    DL 275

  18. Miranda says :
    February 28, 2012 at 10:36 pm

    11:21 (red band, 35lb Kb)
    DL – 115lbs

  19. Tia says :
    February 28, 2012 at 10:42 pm

    10:20 (35 lb KB, purple band)
    DL 160 lbs
    DID REAL PULL UPS TODAY! Big accomplishment compared to day one of Crossfit!

  20. John J says :
    February 28, 2012 at 10:50 pm

    10:50 Rx’d

  21. Ed W says :
    February 28, 2012 at 10:51 pm

    12:08 35lb KB green band (knee) PU
    DL 155 lbs

  22. Tracy Helton says :
    February 28, 2012 at 10:53 pm

    DL 105
    WOD 11:52 (26lb KB, knee in green band)

  23. Amy Brown says :
    February 28, 2012 at 10:54 pm

    DL 120
    WOD- 10:33 (blue/26 kb)

  24. Kara Crowe says :
    February 28, 2012 at 11:14 pm

    13:51 26lb kb blue & red band
    DL: 145

  25. Penny J says :
    February 29, 2012 at 1:12 am

    11;04
    315 dl thru 8 rep round

  26. Shawn J says :
    February 29, 2012 at 1:14 am

    last post was mine, way to slow for penny

  27. Keith Wood says :
    February 29, 2012 at 6:56 pm

    11:37 Banded PU DL 185

  28. Monday 7.22.12 | Crossfit Murphy says :
    July 22, 2012 at 8:42 pm

    […] Compare to 2.28.12 […]

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