“Helen”
Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups
Compare to 7.14.11
Strength: Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max
The History Of The CrossFit Games
More burpees in 7 minutes than you could even imagine!
“CrossFit Movement and Mobility Trainer Course: Dip Mechanics” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
No Excuses-CrossFit Lisbeth
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~Mark Victor Hansen
8:57
11:32
14:03
125 deadlift
10:02(red band)
DL @ 185lbs
14:08 blue band, 35lb kb
Helen hurt me
9:30
8:31
Dl 305
DL – 135
10:24 rx’d ….. Got my name on the board!!!! 🙂
8:25
DL 315
14:42
DL 335
10:44 rx’d
DL 125
11:03
WOD: 13:48 (35 lb KB, green banded pull ups)
Deadlift: 105 lbs
WOD: 9:43 rx’d
Deadlift: 275
7:56
DL 245
9:15 rx’d
9:48 (purple)
DL 275
11:21 (red band, 35lb Kb)
DL – 115lbs
10:20 (35 lb KB, purple band)
DL 160 lbs
DID REAL PULL UPS TODAY! Big accomplishment compared to day one of Crossfit!
10:50 Rx’d
12:08 35lb KB green band (knee) PU
DL 155 lbs
DL 105
WOD 11:52 (26lb KB, knee in green band)
DL 120
WOD- 10:33 (blue/26 kb)
13:51 26lb kb blue & red band
DL: 145
11;04
315 dl thru 8 rep round
last post was mine, way to slow for penny
11:37 Banded PU DL 185