Tuesday 2.28.12


Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups

Compare to 7.14.11

Strength: Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max

The History Of The CrossFit Games

More burpees in 7 minutes than you could even imagine!

CrossFit Movement and Mobility Trainer Course: Dip Mechanics” with Kelly StarrettCrossFit Journal preview video [wmv] [mov]

No Excuses-CrossFit Lisbeth

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~Mark Victor Hansen

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