Tuesday 2.26.13

“Team WOD”

Max unbroken reps in 5 minutes of each of the following:

Power Snatches (135/95)
Push Ups (de-load)
Double Unders (not to exceed 50)
Hand Walk 40 feet (switch every 40 feet)

Post total reps as a team to comments.

One partner will go max unbroken reps.  Partners will switch at any rep scheme they choose. 

Strength: Strength: Bench Press 5 x 5

Post WOD Nutrition-CrossFit New England

Bridges Is Back-Video

Elegance-Pat Sherwood

The Extraordinary Science Of The Junk Food Addiction-New York Times

Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

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