Tuesday 2.25.14

3 rounds for time of:

400 M Run
25 KB Swings (53/35)
50 Double Unders

1) Deadlift 10 x 3 (rest 60 seconds between sets)

2) 3 rounds of:

Minute 1-Plank Hold (45/25)
Minute 2-25 Ab Mat Sit Ups
Minute 3-2/3 Rope Climbs

Sign Up For The Open Bro With Danny BroFlex!!-Video

10 Reasons Why You Aren’t Making Progress In Your Training-Lift Big, Eat Big

As we go into the CrossFit Games Open season our schedule will look like this.

Monday-Open/Training
Tuesday-Training
Wednesday-Training
Thursday-Rest/Recovery
Friday-Open
Saturday-Training
Sunday-Rest

The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15

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