3 rounds for time of:
400 M Run
25 KB Swings (53/35)
50 Double Unders
1) Deadlift 10 x 3 (rest 60 seconds between sets)
2) 3 rounds of:
Minute 1-Plank Hold (45/25)
Minute 2-25 Ab Mat Sit Ups
Minute 3-2/3 Rope Climbs
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10 Reasons Why You Aren’t Making Progress In Your Training-Lift Big, Eat Big
As we go into the CrossFit Games Open season our schedule will look like this.
Monday-Open/Training
Tuesday-Training
Wednesday-Training
Thursday-Rest/Recovery
Friday-Open
Saturday-Training
Sunday-Rest
The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15
12:18 (35kb, 100 singles
swod: 135
DL 295 across
WOD 13:21 singles
12:33
12:31 (35 KB/singles)
11:22
DL 255
11:32
10:16
10:16
DL 385-415
12:16
DL 315
SWOD – 225 Across
WOD – 17:01 (Row 500M/Singles)
15:52 Rx (calendar time)
365 x 10 rounds
9:46
DL 185/225/235
11:25 (singles)
SWOD 185/225/235
WOD 10:29
DL 155
11:48 (35lb KB, Singles)
WOD 10:02
DL 155
14:14 (singles/30 lb)
9:50
11:03 singles
13:23 singles
9:46
DL 365
12:05
DL 315-365
12:16 rx
225 dl
13:36
DL: 225