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Monday, 24 February 2014 / Published in WOD2

Tuesday 2.25.14

3 rounds for time of:

400 M Run
25 KB Swings (53/35)
50 Double Unders

1) Deadlift 10 x 3 (rest 60 seconds between sets)

2) 3 rounds of:

Minute 1-Plank Hold (45/25)
Minute 2-25 Ab Mat Sit Ups
Minute 3-2/3 Rope Climbs

Sign Up For The Open Bro With Danny BroFlex!!-Video

10 Reasons Why You Aren’t Making Progress In Your Training-Lift Big, Eat Big

As we go into the CrossFit Games Open season our schedule will look like this.

Monday-Open/Training
Tuesday-Training
Wednesday-Training
Thursday-Rest/Recovery
Friday-Open
Saturday-Training
Sunday-Rest

The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15

24 Comments to “ Tuesday 2.25.14”

  1. Cindy B says :
    February 25, 2014 at 1:28 pm

    12:18 (35kb, 100 singles
    swod: 135

  2. Michael S says :
    February 25, 2014 at 5:32 pm

    DL 295 across

    WOD 13:21 singles

  3. Bresch says :
    February 25, 2014 at 6:24 pm

    12:33

  4. Amy Brown says :
    February 25, 2014 at 8:25 pm

    12:31 (35 KB/singles)

  5. Tim N says :
    February 25, 2014 at 9:28 pm

    11:22
    DL 255

  6. Matt W says :
    February 25, 2014 at 9:43 pm

    11:32

  7. Erik Laney says :
    February 25, 2014 at 9:47 pm

    10:16

  8. Erik Laney says :
    February 25, 2014 at 9:48 pm

    10:16
    DL 385-415

  9. Keith says :
    February 25, 2014 at 9:48 pm

    12:16
    DL 315

  10. Danny says :
    February 25, 2014 at 9:51 pm

    SWOD – 225 Across
    WOD – 17:01 (Row 500M/Singles)

  11. Shawn J says :
    February 25, 2014 at 9:52 pm

    15:52 Rx (calendar time)
    365 x 10 rounds

  12. Jenni Irwin says :
    February 25, 2014 at 10:00 pm

    9:46
    DL 185/225/235

  13. Heather says :
    February 25, 2014 at 10:01 pm

    11:25 (singles)

  14. Amanda J says :
    February 25, 2014 at 10:16 pm

    SWOD 185/225/235
    WOD 10:29

  15. Miranda says :
    February 25, 2014 at 10:30 pm

    DL 155
    11:48 (35lb KB, Singles)

  16. Penny J says :
    February 25, 2014 at 10:31 pm

    WOD 10:02

  17. Kim J says :
    February 25, 2014 at 10:35 pm

    DL 155
    14:14 (singles/30 lb)

  18. J McClure says :
    February 25, 2014 at 10:50 pm

    9:50

  19. Natalee says :
    February 25, 2014 at 10:54 pm

    11:03 singles

  20. Brandy Farmer says :
    February 25, 2014 at 11:08 pm

    13:23 singles

  21. Sully says :
    February 25, 2014 at 11:39 pm

    9:46

    DL 365

  22. Josh F says :
    February 26, 2014 at 12:32 am

    12:05
    DL 315-365

  23. Brian says :
    February 26, 2014 at 7:14 pm

    12:16 rx
    225 dl

  24. John J. says :
    February 26, 2014 at 8:51 pm

    13:36
    DL: 225

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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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