“Full House”
2 rounds of:
With a 3:00 clock:
300 M Run
Max Rope Climbs
Rest 1 minute
300 M Run
Max Power Clean and Jerks (155/105)
Rest 1 minute
300 M Run
Max Power Snatches (155/105)
Rest 1 minute
-Score will be total reps for each round (Rope Climbs+ Power C&J + Power Snatches)
“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying.”~Booker T. Washington