CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Monday, 22 February 2021 / Published in WOD2

Tuesday 2.23.21

“Full House”

2 rounds of:

With a 3:00 clock:

300 M Run
Max Rope Climbs

Rest 1 minute

300 M Run
Max Power Clean and Jerks (155/105)

Rest 1 minute

300 M Run
Max Power Snatches (155/105)

Rest 1 minute

-Score will be total reps for each round (Rope Climbs+ Power C&J + Power Snatches)

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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