5 rounds for time of:
15 Overhead Squats (95/65)
Rx’d + (115/80)
1) Back Squat (5 reps max)
Compare and add load to 2.15.16
Butterfly Chest-to-Bar Pull-Ups: A Simple How To Guide-CrossFit Invictus
We will be completing the CrossFit Games Open Workout on each Friday during Open season. If you have registered for the open and plan on posting a valid score, you will need a judge for each workout. Judges will be more readily available during the afternoon sessions so please keep this in mind. Take the CrossFit Games Judges course HERE.
“Patience is also a form of action.”~Auguste Rodin