As many rounds and reps as possible in 17 minutes of:
5-10-15-20-25-30-35…reps of:
Wall Balls (20/14)
KB Swings (53/35)
Complete a 100 M Run after each set
Continue on through 40…45…and so forth.
Rx’d + (70/53)
Compare to HERE
1) Back Squat (find 7 rep max)
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“Most people have the will to win, few have the will to prepare to win.”~ Bobby Knight
35 full + 39 wall balls (20/70)
30 full + 28wb (12 wb ‘all that was available’ & 35kb)
155 BS
30 full+5 (20/53)
35 full (70lb KB)
30 Full + 10 (20/50)
BS. 275
30 full + 15
155
KB/run/WB Push Press
25 Full + 30 + 1 + 22
(30lb WB)
No squat. D-Bell Curls @ 60. 4 X 5,5,5, & 7
30 full +6
BS 175
25F + 30 + 17 (20/53)
SWOD – 225
30 full + 1 @ 16/50
SWOD: 205
30full +35+16 (70)
30F + 35 + 35
BS 245
30 Full +35+22
70 kb
BS 275
25F + 30+15 (53/20)
BS 255
30 full (10 lb WB/35 lb KB)
BS 160
30F + 10
BS 165
20 full 25 + 20. 50 KB
Swod 205
35full (70)
30full+35+25@rx
30 full + 35 + 10 rx
BS 155
35 full + 11
30 full + 18
30 full
255 bs
35 full
30 full
30F + 15 (53kb, 16wb)
30 full + 35 + 35
(12 wb, 30 kb)
160 bs
[…] Compare and add loads to HERE […]
[…] Compare to HERE […]