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Monday, 20 February 2017 / Published in WOD2

Tuesday 2.21.17


As many rounds and reps as possible in 17 minutes of:

5-10-15-20-25-30-35…reps of:

Wall Balls (20/14)
KB Swings (53/35)
Complete a 100 M Run after each set

Continue on through 40…45…and so forth.

Rx’d + (70/53)

Compare to HERE

1) Back Squat (find 7 rep max)

Compare and add loads to HERE

“Most people have the will to win, few have the will to prepare to win.”~ Bobby Knight

29 Comments to “ Tuesday 2.21.17”

  1. Ray Gutierrez says :
    February 21, 2017 at 7:02 am

    35 full + 39 wall balls (20/70)

  2. Cindy Bradshaw says :
    February 21, 2017 at 10:47 am

    30 full + 28wb (12 wb ‘all that was available’ & 35kb)

    155 BS

  3. Todd S says :
    February 21, 2017 at 11:10 am

    30 full+5 (20/53)

  4. Bresch says :
    February 21, 2017 at 5:51 pm

    35 full (70lb KB)

  5. Rob says :
    February 21, 2017 at 5:52 pm

    30 Full + 10 (20/50)
    BS. 275

  6. Erin says :
    February 21, 2017 at 7:09 pm

    30 full + 15
    155

  7. Gunny says :
    February 21, 2017 at 7:21 pm

    KB/run/WB Push Press
    25 Full + 30 + 1 + 22
    (30lb WB)

    No squat. D-Bell Curls @ 60. 4 X 5,5,5, & 7

  8. Brandy Farmer says :
    February 21, 2017 at 8:22 pm

    30 full +6
    BS 175

  9. Brian Holliday says :
    February 21, 2017 at 8:41 pm

    25F + 30 + 17 (20/53)
    SWOD – 225

  10. Josh L says :
    February 21, 2017 at 8:53 pm

    30 full + 1 @ 16/50
    SWOD: 205

  11. Beck says :
    February 21, 2017 at 9:24 pm

    30full +35+16 (70)

  12. Keith Wood says :
    February 21, 2017 at 9:28 pm

    30F + 35 + 35
    BS 245

  13. Matt W says :
    February 21, 2017 at 9:31 pm

    30 Full +35+22
    70 kb
    BS 275

  14. Davis says :
    February 21, 2017 at 9:50 pm

    25F + 30+15 (53/20)
    BS 255

  15. Kim J says :
    February 21, 2017 at 10:06 pm

    30 full (10 lb WB/35 lb KB)
    BS 160

  16. Nikol says :
    February 21, 2017 at 10:10 pm

    30F + 10
    BS 165

  17. Trout says :
    February 21, 2017 at 10:16 pm

    20 full 25 + 20. 50 KB
    Swod 205

  18. Matt G says :
    February 21, 2017 at 10:22 pm

    35full (70)

  19. Brian King says :
    February 21, 2017 at 10:26 pm

    30full+35+25@rx

  20. Katie D says :
    February 21, 2017 at 10:29 pm

    30 full + 35 + 10 rx
    BS 155

  21. Sully says :
    February 21, 2017 at 11:21 pm

    35 full + 11

  22. Erika says :
    February 21, 2017 at 11:35 pm

    30 full + 18

  23. J Twiggs says :
    February 22, 2017 at 1:11 am

    30 full
    255 bs

  24. Jenni irwin says :
    February 22, 2017 at 7:13 am

    35 full

  25. Miranda says :
    February 22, 2017 at 11:23 am

    30 full

  26. Michael S says :
    February 22, 2017 at 12:03 pm

    30F + 15 (53kb, 16wb)

  27. B says :
    February 23, 2017 at 7:37 am

    30 full + 35 + 35
    (12 wb, 30 kb)
    160 bs

  28. Wednesday 3.1.17 – CrossFit Murphy says :
    February 28, 2017 at 10:48 pm

    […] Compare and add loads to HERE […]

  29. Friday 7.28.17 – CrossFit Murphy says :
    July 27, 2017 at 9:16 pm

    […] Compare to HERE […]

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