Run 5k (Chop House)
Compare to 12.14.11
Wear bright colors if you will be running at the 6:30 WOD.
Learn How to Run-Check out all that apply from CrossFit Endurance
CFM will have a Nutrition Seminar today at 6:30 pm. This session is for new and old members. These sessions are your turn to have an opportunity to ask questions and dial in your nutrition specific to your needs. Eighty percent of fitness is nutrition. So, take the time. Free to CrossFit Murphy members. $10 for guest.
“You get the best out of others when you get the best out of yourself.”~Harvey S. Firestone