Run 5k (Chop House)
Compare to 12.14.11
Wear bright colors if you will be running at the 6:30 WOD.
2012 Games Open Affiliate Team Format Changes
Learn How to Run-Check out all that apply from CrossFit Endurance
Does working on a farm make you a better CrossFitter? Ask Marcus Hendran
The Quest For A Stronger Press
Garage Games One Final Team Stats
Garage Games One Final Stats Rx’d Men
Garage Games One Final Stats Beginner Women
Garage Games One Final Stats Scaled Men
CFM will have a Nutrition Seminar today at 6:30 pm. This session is for new and old members. These sessions are your turn to have an opportunity to ask questions and dial in your nutrition specific to your needs. Eighty percent of fitness is nutrition. So, take the time. Free to CrossFit Murphy members. $10 for guest.
“You get the best out of others when you get the best out of yourself.”~Harvey S. Firestone
24:54
26:27 1:13 better than last time
120 tabata abs 12 reps for 10 rounds
25:09
26:25 (1 min. faster)
27:23
22:57
22:12
23:46 (49 seconds faster)
25:39 (2:03 faster)
140 tabata abs
26:02
140 tabata
5K: 31:55 (2:04 faster than the last time I ran the chophouse 5k!!)
Tabata Abs: 107
28:28 first time running this route…
38:10(to boat dock)
27:32
118 tabata abs
29:25
124 abmat sit-ups.
Rowed 1 minute/ Rested 1 minute for 20 minutes =2624m
Goal =2700m so penalty of 76 ab mat sit ups
Tabatha abs= 124
41:50 Health Dept Route
27:10
122 Tabatha Abs
24:11 163 situps ( my abs are crying)
23:55 made it to the post office and back, 108 situps
36:45
33:57
26:45
26:28 147 sit ups