CrossFit Murphy

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CrossFit Murphy
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Monday, 20 February 2012 / Published in WOD2

Tuesday 2.21.12

Run 5k (Chop House)

Compare to 12.14.11

Wear bright colors if you will be running at the 6:30 WOD.

2012 Games Open Affiliate Team Format Changes

Learn How to Run-Check out all that apply from CrossFit Endurance

Does working on a farm make you a better CrossFitter? Ask Marcus Hendran

The Quest For A Stronger Press

Garage Games One Final Team Stats

Garage Games One Final Stats Rx’d Men

Garage Games One Final Stats Beginner Women

Garage Games One Final Stats Scaled Men

CFM will have a Nutrition Seminar today at 6:30 pm.  This session is for new and old members.  These sessions are your turn to have an opportunity to ask questions and dial in your nutrition specific to your needs.  Eighty percent of fitness is nutrition.  So, take the time.  Free to CrossFit Murphy members. $10 for guest.

“You get the best out of others when you get the best out of yourself.”~Harvey S. Firestone

25 Comments to “ Tuesday 2.21.12”

  1. Erik Laney says :
    February 21, 2012 at 6:13 pm

    24:54

  2. Shawn J says :
    February 21, 2012 at 7:23 pm

    26:27 1:13 better than last time
    120 tabata abs 12 reps for 10 rounds

  3. Zack Lovingood says :
    February 21, 2012 at 7:29 pm

    25:09

  4. Tia says :
    February 21, 2012 at 7:43 pm

    26:25 (1 min. faster)

  5. Dan says :
    February 21, 2012 at 8:19 pm

    27:23

  6. Matt G says :
    February 21, 2012 at 8:26 pm

    22:57

  7. Ray Gutierrez says :
    February 21, 2012 at 8:54 pm

    22:12

  8. Penny J says :
    February 21, 2012 at 9:35 pm

    23:46 (49 seconds faster)

  9. Twiggs says :
    February 21, 2012 at 9:41 pm

    25:39 (2:03 faster)
    140 tabata abs

  10. Matt W says :
    February 21, 2012 at 9:48 pm

    26:02
    140 tabata

  11. Julia Hall says :
    February 21, 2012 at 10:19 pm

    5K: 31:55 (2:04 faster than the last time I ran the chophouse 5k!!)

    Tabata Abs: 107

  12. Megan Swanson says :
    February 21, 2012 at 10:28 pm

    28:28 first time running this route…

  13. Amanda Johnson says :
    February 21, 2012 at 10:28 pm

    38:10(to boat dock)

  14. Miranda says :
    February 21, 2012 at 10:45 pm

    27:32
    118 tabata abs

  15. Rod B says :
    February 21, 2012 at 10:50 pm

    29:25
    124 abmat sit-ups.

  16. Amy Brown says :
    February 21, 2012 at 10:50 pm

    Rowed 1 minute/ Rested 1 minute for 20 minutes =2624m
    Goal =2700m so penalty of 76 ab mat sit ups
    Tabatha abs= 124

  17. Zack O. says :
    February 21, 2012 at 10:55 pm

    41:50 Health Dept Route

  18. Ed W says :
    February 21, 2012 at 11:00 pm

    27:10
    122 Tabatha Abs

  19. Jenni Irwin says :
    February 21, 2012 at 11:42 pm

    24:11 163 situps ( my abs are crying)

  20. Joel Irwin says :
    February 21, 2012 at 11:59 pm

    23:55 made it to the post office and back, 108 situps

  21. Kara Crowe says :
    February 22, 2012 at 7:54 am

    36:45

  22. Tracy Helton says :
    February 22, 2012 at 11:26 am

    33:57

  23. alisha c says :
    February 22, 2012 at 11:44 am

    26:45

  24. Keith Wood says :
    February 24, 2012 at 3:36 pm

    26:28 147 sit ups

  25. Wednesday 6.13.12 | Crossfit Murphy says :
    June 12, 2012 at 9:15 pm

    […] Compare to 2.21.12 […]

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