Overhead Squat 1-1-1-1-1
Back Squat 3-3-3-3-3
Overhead Squat Austin Malleolo
Overhead Squat with Michelle Kinney
Wednesday Schedule:
9:15-10:15 CrossFit Women
4:15-5:15 CrossFit WOD
5:15-6:15 Olympic Lifting
6:15-7:15 CrossFit WOD
The Olympic Lifting session will include a weightlifing WOD.
Adversity cause some men to break; others to break records.
-William A. Ward
Overhead squats – 85lbs PR
Back squats – 130
Overhead stayed at 130 and back squat 3 x 195
OHS 205/BS 345/50/55/60/65
Overhead Squat – 100 (PR)
Back Squat – 125/130/135/140/140