/ Published in WOD

Tuesday 2.2.11

Overhead Squat 1-1-1-1-1
Back Squat 3-3-3-3-3

Overhead Squat Austin Malleolo

Overhead Squat with Michelle Kinney

Wednesday Schedule:

9:15-10:15 CrossFit Women
4:15-5:15 CrossFit WOD
5:15-6:15 Olympic Lifting
6:15-7:15 CrossFit WOD

The Olympic Lifting session will include a weightlifing WOD.

Adversity cause some men to break; others to break records. 
-William A. Ward 

4 Comments to “ Tuesday 2.2.11”

  1. Megan Swanson says :
    February 2, 2011 at 10:38 pm

    Overhead squats – 85lbs PR

    Back squats – 130

  2. ashleysmith says :
    February 2, 2011 at 11:11 pm

    Overhead stayed at 130 and back squat 3 x 195

  3. Erik Laney says :
    February 3, 2011 at 9:07 am

    OHS 205/BS 345/50/55/60/65

  4. Nikol says :
    February 3, 2011 at 9:29 am

    Overhead Squat – 100 (PR)
    Back Squat – 125/130/135/140/140