Overhead Squat 1-1-1-1-1
Back Squat 3-3-3-3-3
Overhead Squat Austin Malleolo
Overhead Squat with Michelle Kinney
Wednesday Schedule:
9:15-10:15 CrossFit Women
4:15-5:15 CrossFit WOD
5:15-6:15 Olympic Lifting
6:15-7:15 CrossFit WOD
The Olympic Lifting session will include a weightlifing WOD.
Adversity cause some men to break; others to break records.
-William A. Ward