10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squats (135/95)
Rx’d + (185/125)
Compare to 8.28.13
1) Back Squat (find a 10 rep max)
Due to UNKNOWN weather conditions for the morning, the 6:00am and the 8:15am will be cancelled. Please join us for the regular schedule afternoon classes.
“Live your life in couplets and triplets. Go heavy at least once a week. Every now and then go long. Eat real food. Work hard. Rest when you need to. Laugh a lot. Get out of the gym. Shut your phone off. Enjoy life.”~Pat Sherwood