For time:
Row 500 M
150 Double Unders
50 Power Snatches (75/55)
Strength: Deadlift 5-5-5-5
Add 5lbs to SWOD 1.3.12
I Am The Fittest-Video
Quick Fixes For Rowing-Video
If you can’t fix it with squats or fish oil, you are probably going to die
This is what the LORD says: “Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight,” declares the LORD.~ Jeremiah 9:23-24
DL: 405/445/455
WOD : 9:26 (singles)( one arm DB Snatch 40lbs)
DL – 155/155/160
WOD- 11:23 rx’d
DL:165×5/ 3 rounds
WOD: 12:03 (singles, 45 lb snatch)
9:38
DL: 315/315/315
DL: 335×5 3rounds
9:14 WOD
DL 145/145/150
12:32 rx’d
DL: 315/315/325
10:19 (singles)
13:00 (singles, 35lb snatch)
135 DL
DL @ 175/185/195
9:44(rx’d)
10:06 (singles)
No DL today
9:50 singles
6:07 (435/440/—)
9:58 DL 195
DL 175
14:08 (singles) 55lbs snatch (I struggle jumping rope)
12:55 (45lb, singles)
DL – 135
13:18 (singles, 45lb snatch)
DL: 125
WOD 8:50 singles, 65 lb snatch
10:12 rx’d
9:15 – 300 singles, 95lb snatch
365/365
8:02
365/385/405f
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