Tuesday 2.14.12

For time:

Row 500 M
150 Double Unders
50 Power Snatches (75/55)

Strength: Deadlift 5-5-5-5

Add 5lbs to SWOD 1.3.12

I Am The Fittest-Video

Quick Fixes For Rowing-Video

If you can’t fix it with squats or fish oil, you are probably going to die

Why women need fat

This is what the LORD says: “Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight,” declares the LORD.~ Jeremiah 9:23-24

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