CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 13 February 2012 / Published in WOD2

Tuesday 2.14.12

For time:

Row 500 M
150 Double Unders
50 Power Snatches (75/55)

Strength: Deadlift 5-5-5-5

Add 5lbs to SWOD 1.3.12

I Am The Fittest-Video

Quick Fixes For Rowing-Video

If you can’t fix it with squats or fish oil, you are probably going to die

Why women need fat

This is what the LORD says: “Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight,” declares the LORD.~ Jeremiah 9:23-24

21 Comments to “ Tuesday 2.14.12”

  1. Zack O says :
    February 14, 2012 at 8:37 pm

    DL: 405/445/455
    WOD : 9:26 (singles)( one arm DB Snatch 40lbs)

  2. Megan Swanson says :
    February 14, 2012 at 8:38 pm

    DL – 155/155/160
    WOD- 11:23 rx’d

  3. Amy Brown says :
    February 14, 2012 at 8:51 pm

    DL:165×5/ 3 rounds
    WOD: 12:03 (singles, 45 lb snatch)

  4. Zack Lovingood says :
    February 14, 2012 at 9:04 pm

    9:38
    DL: 315/315/315

  5. Matt W says :
    February 14, 2012 at 9:04 pm

    DL: 335×5 3rounds
    9:14 WOD

  6. Nikol Watson says :
    February 14, 2012 at 9:07 pm

    DL 145/145/150
    12:32 rx’d

  7. Twiggs says :
    February 14, 2012 at 9:16 pm

    DL: 315/315/325
    10:19 (singles)

  8. Kim J says :
    February 14, 2012 at 10:03 pm

    13:00 (singles, 35lb snatch)
    135 DL

  9. Amanda Johnson says :
    February 14, 2012 at 10:06 pm

    DL @ 175/185/195
    9:44(rx’d)

  10. Shawn J says :
    February 14, 2012 at 10:12 pm

    10:06 (singles)
    No DL today

  11. G-THOMP says :
    February 14, 2012 at 10:17 pm

    9:50 singles

  12. Erik Laney says :
    February 14, 2012 at 10:37 pm

    6:07 (435/440/—)

  13. Ashley smith says :
    February 14, 2012 at 10:52 pm

    9:58 DL 195

  14. Ed W says :
    February 14, 2012 at 10:55 pm

    DL 175
    14:08 (singles) 55lbs snatch (I struggle jumping rope)

  15. Miranda says :
    February 14, 2012 at 10:55 pm

    12:55 (45lb, singles)
    DL – 135

  16. Kev says :
    February 14, 2012 at 10:58 pm

    13:18 (singles, 45lb snatch)
    DL: 125

  17. Joel Irwin says :
    February 14, 2012 at 11:50 pm

    WOD 8:50 singles, 65 lb snatch

  18. Jenni Irwin says :
    February 14, 2012 at 11:51 pm

    10:12 rx’d

  19. Dan says :
    February 15, 2012 at 1:19 am

    9:15 – 300 singles, 95lb snatch
    365/365

  20. Matt G says :
    February 15, 2012 at 9:35 am

    8:02
    365/385/405f

  21. fitness health expert says :
    March 23, 2012 at 11:08 am

    It’s really a nice and helpful piece of information. I am satisfied that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP