Tuesday 2.12.13

“Game Day Two”

As many rounds and reps as possible in 12 minutes of:

6 Power Clean and Jerks (135/95)
12 Push Ups (de-load)
24 Double Unders

Skill: 8 Kipping Handstand Push Ups every minute on the minute for 5 minutes

The CrossFit Games Season Is Here!-Video

We will finish the Nutrition Challenge this Wednesday, February 13th.  You may do final measurements starting Wednesday morning.

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One or check the LEADERBOARD HERE

“Success is the sum of small efforts, repeated day in and day out.“~Robert Collier

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