CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 10 February 2014 / Published in WOD2

Tuesday 2.11.14

Complete as many reps as possible in 15 minutes of the following rep scheme:

3 Power Snatches (95/65)
3 Box Jumps (24/20)

3 Toes to Bar
6 Power Snatches (95/65)
6 Box Jumps (24/20)

6 Toes to Bar
9 Power Snatches (95/65)
9 Box Jumps (24/20)

9 Toes to Bar
12 Power Snatches (95/65)
12 Box Jumps (24/20)
12 Toes to Bar

If you complete the round of 12, go on to 15. If you complete 18, go on to 21, etc.

So think clearly and exercise self-control. Look forward to the gracious salvation that will come to you when Jesus Christ is revealed to the world. So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then. But now you must be holy in everything you do, just as God who chose you is holy. For the Scriptures say, “You must be holy because I am holy.~1 Peter 1: 13-16

13 Comments to “ Tuesday 2.11.14”

  1. Cindy says :
    February 11, 2014 at 10:57 am

    15 full + 36 @ 45#, kte

  2. Ray Gutierre says :
    February 11, 2014 at 12:19 pm

    21 full + 14 snatch

  3. Bresch says :
    February 11, 2014 at 1:27 pm

    15 full + 18 + 18 + 11 @ 95lbs

  4. Heather says :
    February 11, 2014 at 1:45 pm

    18full @ 55

  5. John J. says :
    February 11, 2014 at 1:47 pm

    18 Full + 6 Snatches (75 lb)

  6. Kim J says :
    February 11, 2014 at 7:32 pm

    Team/ Miranda and I 18 full+4 (55lbs)

  7. Nicole says :
    February 11, 2014 at 7:55 pm

    Sara and I 18 full + 7 55#

  8. Greta Farmer says :
    February 11, 2014 at 8:30 pm

    w/Brandy 17 + 4

  9. Danny says :
    February 11, 2014 at 9:13 pm

    Partner WOD with Chris W…
    AMRAP 15 min…
    10 Cals
    10 KB Swings (35)
    10 Box Jumps (20)
    9 Full + 7

  10. Amanda J says :
    February 11, 2014 at 10:32 pm

    Jenny T and I
    25 full + 7PS + 5 BJ

  11. Keith Wood says :
    February 11, 2014 at 10:59 pm

    15full + 28 rx

  12. Matt W says :
    February 11, 2014 at 11:18 pm

    18 Full +4

  13. Josh F says :
    February 12, 2014 at 12:27 am

    Joe and I
    21full + 4 me some kte with ttb
    Joe v-ups

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP