Tuesday 2.11.14

Complete as many reps as possible in 15 minutes of the following rep scheme:

3 Power Snatches (95/65)
3 Box Jumps (24/20)

3 Toes to Bar
6 Power Snatches (95/65)
6 Box Jumps (24/20)

6 Toes to Bar
9 Power Snatches (95/65)
9 Box Jumps (24/20)

9 Toes to Bar
12 Power Snatches (95/65)
12 Box Jumps (24/20)
12 Toes to Bar

If you complete the round of 12, go on to 15. If you complete 18, go on to 21, etc.

So think clearly and exercise self-control. Look forward to the gracious salvation that will come to you when Jesus Christ is revealed to the world. So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then. But now you must be holy in everything you do, just as God who chose you is holy. For the Scriptures say, “You must be holy because I am holy.~1 Peter 1: 13-16

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