Tuesday 2.10.15


As many rounds and reps as possible in 7 minutes of:

3 Power Cleans (185/125)
7 Box Jumps (24/20)

Rx’d + (225/155)

1) Deadlift 3-3-3-3-3

2) 5 rounds not for time of:

Max reps Strict Ring Dips
Max reps Strict Chin Ups

Fitness Lessons for the 40+ Athlete

Congratulations to Joe and Melissa Mariano on the birth of their new baby girl Kaitlyn Grace!!!!

No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.~1 John 4:12

20 Replies to “Tuesday 2.10.15”

  1. 11 full + 3 (225)
    DL: 315/365/415/415/435

    Congrats on the new Little Mariano. I predict first girl at CFM to back squat 400.

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